Hey SUPA fam! This is a live Facebook video I just did and I believe we will all benefit from it. Why Africans are getting fatter and sicker! Let me k...
Hey SUPA fam, so I tried my hand doing something different to introduce our healthy lifestyle class which will be every other Tuesday. We will be talk...
Want to lose weight but don't have equipment or tools, or no money for a gym registration? Here 5 of my favorite tools for weight loss on a low budget...
Hey guy, this is how week 2 went down. I should have posted this video about a week ago but I have been preparing for and writing exams. So sorry for ...
Many experts tell us that the key to weight loss is calories in versus calories out aka CICO. They want us to believe that if you eat less than you bu...
Fam, you won't believe how much I weigh. Starting this week, I share my weight loss journey with you. Watch to find out my starting weight and stats. ...
Please watch: "THE BEST GREEK SALAD RECIPE I SUPA COOKING CLASS I EP. 40" https://www.youtube.com/watch?v=Da17zccczGU --~-- Hey SUPA fam. Today's vid...
Please watch: "THE BEST GREEK SALAD RECIPE I SUPA COOKING CLASS I EP. 40" https://www.youtube.com/watch?v=Da17zccczGU --~-- What happens when you bit...
Please watch: "THE BEST GREEK SALAD RECIPE I SUPA COOKING CLASS I EP. 40" https://www.youtube.com/watch?v=Da17zccczGU --~-- I kicked off this week at...
Please watch: "THE BEST GREEK SALAD RECIPE I SUPA COOKING CLASS I EP. 40" https://www.youtube.com/watch?v=Da17zccczGU --~-- This is the beginning of ...
