If you're having trouble doing 'number' at least once daily this deep colon cleansing smoothie is for you. Would you eat this? Tell me in the comments...
If you overindulged during the festive season, chances are youve overwhelmed your liver and so detox is in order. Hey SUPA fam, this is THERAPEUTIC CO...
You requested it and I am here to deliver. In this video, I share my two best-kept secrets on how to make the juiciest party samosas. Get the detail...
Many Africans have type 2 diabetes and do not even know it. What is diabetes, how do you know you have it? And how can you treat it? You asked, docta ...
In this video, I show you how to make buns that are easy to put together and taste like cake. You can make this in as short as 30 minutes for thanksgi...
The king of Wakanda Chadwick Boseman recently died of colon cancer at the tender age of 43 years old. So for today's #wellnesswednesday, we answered y...
Are you struggling with low libido? Worry no more! This combination of tiger nuts, dates and coconuts what's wonders for ogbonge performance. Have you...
On a keto diet? This tantalising suya salad is just for you! Want to lose weight fast eating African food? Join our September #flatbellyexpress fat lo...
If my husband sucks my breast, will it contaminate the baby's milk? You asked Docta answers. Have any other questions for Docta Ngwashi Christabel on ...
TIGER NUTS ARE FANTABULOUS. Here are 6 reasons why. Number 6 is my fav. Did you know? Let me know what you use tiger nuts for in the comments area be...
