DEEP COLON CLEANSING SMOOTHIE I THERAPEUTIC COOKING II EP.2

DEEP COLON CLEANSING SMOOTHIE I THERAPEUTIC COOKING II EP.2

If you're having trouble doing 'number' at least once daily this deep colon cleansing smoothie is for you. Would you eat this? Tell me in the comments...

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LIVER DETOX SALAD II THERAPEUTIC COOKING WITH CHEF ZEE II Ep. 1

LIVER DETOX SALAD II THERAPEUTIC COOKING WITH CHEF ZEE II Ep. 1

If you overindulged during the festive season, chances are youve overwhelmed your liver and so detox is in order. Hey SUPA fam, this is THERAPEUTIC CO...

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BEST BEEF STUFFING FOR PARTY SAMOSAS I PART 1

BEST BEEF STUFFING FOR PARTY SAMOSAS I PART 1

You requested it and I am here to deliver. In this video, I share my two best-kept secrets on how to make the juiciest party samosas. Get the detail...

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5 QUESTIONS ABOUT DIABETES ANSWERED I ASK DOCTA I EP. 3

5 QUESTIONS ABOUT DIABETES ANSWERED I ASK DOCTA I EP. 3

Many Africans have type 2 diabetes and do not even know it. What is diabetes, how do you know you have it? And how can you treat it? You asked, docta ...

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BUNS THAT TASTE LIKE CAKE I CHRISTMAS RECIPES

BUNS THAT TASTE LIKE CAKE I CHRISTMAS RECIPES

In this video, I show you how to make buns that are easy to put together and taste like cake. You can make this in as short as 30 minutes for thanksgi...

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What is colon cancer and how to prevent it I Ask Docta I Ep.2

What is colon cancer and how to prevent it I Ask Docta I Ep.2

The king of Wakanda Chadwick Boseman recently died of colon cancer at the tender age of 43 years old. So for today's #wellnesswednesday, we answered y...

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Kunu Aya - African All-Natural Aphrodisiac Drink I The Easiest Method

Kunu Aya - African All-Natural Aphrodisiac Drink I The Easiest Method

Are you struggling with low libido? Worry no more! This combination of tiger nuts, dates and coconuts what's wonders for ogbonge performance. Have you...

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HOW TO MAKE TANTALISING SUYA SALAD I SUPA RECIPES I Ep.50

HOW TO MAKE TANTALISING SUYA SALAD I SUPA RECIPES I Ep.50

On a keto diet? This tantalising suya salad is just for you! Want to lose weight fast eating African food? Join our September #flatbellyexpress fat lo...

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DOES SUCKING BREAST CONTAMINATE MILK I ASK DOCTA I EP.1

DOES SUCKING BREAST CONTAMINATE MILK I ASK DOCTA I EP.1

If my husband sucks my breast, will it contaminate the baby's milk? You asked Docta answers. Have any other questions for Docta Ngwashi Christabel on ...

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6 AMAZING BENEFITS OF TIGER NUTS I AFRICA HEALTH WISE I Ep. 1

6 AMAZING BENEFITS OF TIGER NUTS I AFRICA HEALTH WISE I Ep. 1

TIGER NUTS ARE FANTABULOUS. Here are 6 reasons why. Number 6 is my fav. Did you know? Let me know what you use tiger nuts for in the comments area be...

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