Today I answer your question you have been sending me about My Macros, How you can take Macros, How to Count Calories, Times I eat durning the day, Pl...
HOW I LOST 80lbs! I wanted to Lose Weight and Keep It Off. So I began tracking my calories & macros. After 6 months I had Lost 80Lbs! Then I maintaine...
WHAT ARE MACROS? What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy cho...
