(2) - 350g, 4, 2, 2, 8 - : https://youtu.be/DAGIPq9by5w # # # #
(2, 1T:15ml) 6, 4, 100g, 30g, 100g, 2T, 1T, 2T 00:00 00:07 00:13 , 00:28 , , 00:41 00:48 01:01 01:07 ! h...
(2, 1T:15ml) 4, 2, 2T, 2 # # #
(2, 1T:15ml) 4, 2, 200g, 30g, 20g, 2, 2T # # # #
(2) 1(180g), 200g, 2, 2, 20g, , 00:00 00:09 00:18 00:26 01:23 01:36 , 01:54 ! http://goo.gl/IaTmJj # # # #
(2, 1T:15ml) 4, 130g, 130g, 20g, 2, 2T, 1T, 1T 00:00 00:05 , , 00:14 , , 00:28 00:45 ! http://goo.gl/IaTmJj # # ...
#shorts ! , ! # #
(1, 1T:15ml) 1, 1, 2T, , 00:00 , 00:14 00:18 00:30 , , 00:48 ! http://goo.gl/IaTmJj # # #
#샌드위치만들기 #다이어트샌드위치 #양배추샌드위치 ♥ 요리재료 (2인분, 1T:15ml) 식빵 4장, 계란 2개, 슬라이스 고다치즈 2장, 양배추 100g, 당근 25g, 청사과 1개, 청상추 12장, 홀그레인머스타드 2T, 무설탕요거트 2T ♥ 자세한 레시피는 아...
# # # (2, 1T:15ml) 150g, 1, 4, 10g, 30g, 1T, 1T ! 00:00 00:42 00:46 00:52 01:06 , 01:20 01:39 01:48 02:19 ...
