Ep 9 - Bros Cooking Lesson & Mom

Ep 9 - Bros Cooking Lesson & Mom's Cancer Battle

In todays episode I walk my brother thru how to make a poke bowl since he loves them, and my dad gives an update on mommas victory over cancer. GET M...

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Ep 8 - Losing Inches, Not Weight but Feeling Great

Ep 8 - Losing Inches, Not Weight but Feeling Great

In today's episode I sit down with my bro and sister to discuss what theyve learned so far and plans for the final 4 weeks. GET MY NEW ANDROID APP NO...

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Ep 5 - Did I Make a Mistake? - Cooking for the Family

Ep 5 - Did I Make a Mistake? - Cooking for the Family

In today's episode I cook for my family in hopes of getting more adoption to change their eating habits. I check-in for the first time about how I'm ...

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Ep 4 - Introducing My Family to the Mediterranean Diet

Ep 4 - Introducing My Family to the Mediterranean Diet

In today's episode we do a quick weigh-in and check in to see where everyone is on their journey. Here's the sample meal plan guide I gave to my fami...

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Ep 3 - KoolAid Pickles, More Organizing & Banning Healthy Thanksgiving

Ep 3 - KoolAid Pickles, More Organizing & Banning Healthy Thanksgiving

In todays episode we focus on getting organized - we used all stuff that Ive used before from The Container Store. Cultivating an environment for cha...

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Ep 1 - Getting My Family to Agree to Lose 100lb by Superbowl 2022

Ep 1 - Getting My Family to Agree to Lose 100lb by Superbowl 2022

GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb ...

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