(2, 1T:15ml) 4, 200ml, 2, , 0.5T, # # # #
(2) 300g, 3, 100ml, , , 00:00 00:05 00:13 00:23 , , 00:40 15 01:09 ! http://goo.gl/IaTmJj # # #
(2) 350g, 3, 100ml, 15g, 00:00 00:10 00:19 , , 00:47 15 01:13 ! http://goo.gl/IaTmJj # # #
#shorts # #
(2, 1T:15ml) 6, 300ml, 1T, 0.3T, , , 00:00 00:05 00:18 00:29 00:42 , , 01:01 20 01:47 02:30 ! http://goo.gl/...
# # # (1) 350g, 2, , , ! 00:00 00:05 00:09 00:27 , , 00:51 800W 4 2 00:57 ! http://goo.gl/IaTmJj
# # # (2, 1T:15ml) 400g, 3, 30g, 40g, , ! 00:00 00:07 00:12 00:22 00:45 01:33 ! http://goo.gl/IaTmJj
# # # . . , , . . ! * (1T:15ml) 150g, 40g, 2, 100g, 20g, 30g, 3T, 1T, 2T, 2T, 2T, 0.5T : ...
! , 1 2 ! ! , 8kg , ~ ^^ . ! . . , ! . . ^^ ...
. ? . 100% ! ~ !!! ~ ^^ ! . 16:8 , . , 20 ! , 16:8 , 20~25 . ...
