When you are tired, when the body is fatigued, your body is brilliant. And so your body knows the quickest way to get instant energy is to eat a food ...
Looking to improve your gut health? Gastroenterologist Dr. Raj says prebiotic sodas, a new antioxidant nut + more could help.
Coach Eli, TikTok's posture protection coach, shows 3 powerful moves you can do throughout the day to help correct your posture.
Looking to lose weight? Best-selling author Dr. Ian Smith says the key could be in metabolic flexibility. He explains what that is + how to do it.
Watch Dr. Ian Smith show you how to make his healthy low-carb burrito bowls with chicken, cauliflower rice + lots of toppings.
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The challenge that I see over and over again with weight loss is that it's often presented to us in these very extreme, all-or-nothing type of approac...
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Dr. Will Li explains how brown fat can kick-start your metabolism, and how this good fat can be activated by common grocery store foods.
Why do some people gain or lose weight more easily than others? Dr. Will Li explains new groundbreaking research about metabolism.
