Learn 5 tips to build confidence on your weight loss journey! Weight loss is a mental + emotional practice as well as a physical one! Join my 6-W...
Mind and body weight loss motivation with Weight Loss Coach, Dani Spies. Learn four tips to help you keep going when you want to quit. 6-Week Mind +...
I am sharing my number one tip on how to stay motivated to lose weight. Motivation is not something that magically happens, it is an emotion that we ...
By setting reasonable weight-loss goals & celebrating non-scale victories, you'll stay more motivated to actually lose the weight, says Dr. Ian Smith....
In this video, Adam shares how he stays motivated and how you can too, and how to breakthrough weight loss plateaus! He has completed week 2 of his we...
