Diane Macedo, former insomniac and author of "The Sleep Fix," shares 3 issues that are becoming more common in the digital ageand how to fix them.
Having trouble falling asleep or staying asleep? "The Sleep Fix" author Diane Macedo shares her simple dos and don'ts to improve your sleep.
Dr. Roshini Raj says having a child can change your sleep schedule and patterns — and she's explaining what you can do to help combat the issue.
Dr. Ian Smith explains why some people have more trouble falling asleep at night than others — and shares a simple, sleep-promoting yogurt parfait rec...
Actress and mom Christina Applegate discusses suffering from insomnia that worsened after the birth of her child. For more follow the hashtag #Rachael...
In this one hour hangout, Matt answers your questions during The Raw Food Retreat in Vilcabamba, Ecuador! Discussion includes how to overcome & not ac...
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