Today I want to talk about how to establish a consistent meditation practice. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Pa...
Who really knows exactly what is a successful meditation practice? I will share my perspective from my meditation practice but your definition might b...
As the title says, this is really a great meditation for these troubled times. I love the idea of this practice and will be adding it to my current mi...
Today I'm just free flowing about balancing gratitude, restlessness and wanting more. Practicing gratitude daily has been a big part of my life over t...
From my last 6 months of mindfulness meditation practice I have learned a few interesting things about how meditation affects the body from a scientif...
Today I continue my weekend talks on my mindfulness meditation practice and related subjects. Today I want to explore a few reasons I give when others...
