Many of us have bought into the hype that slimming teas are the miracle worker to lose weight. Yet the only weight we have lost is the weight of our w...
Want to eat African food and still lose weight? Now you can. We begin phase 2 of the SUPA weight loss jumpstart on the 4th of March. Please check the ...
Hey SUPA fam, so I tried my hand doing something different to introduce our healthy lifestyle class which will be every other Tuesday. We will be talk...
Many experts tell us that the key to weight loss is calories in versus calories out aka CICO. They want us to believe that if you eat less than you bu...
