10 . 10 4 . 2 , 2 ! , , . ! * (4, 1T:15ml) 400g, 210g, 400g, 8, 2T, 2T, 0.5T, 0.5T,, * , , ...
? 16:8 . . , ! 3 , , . . , . ! (2, 1T:15ml) 200g, 4, 120g, 50g, 100g, ...
~^^ . , , ! , A . , ! . . ^^ (2, 1T:15ml) 250g, 100g, 150g, 30g, 2, ...
~ ^^ ? ! . ^^ (2, :15ml) 400g, 200g, 90g, 3, 1T, 1T, 1T, , , , 30 30 , , ...
