If you deh struggle for loss fat and you deh so so feel tired. E be like say na Potassium you lack. These 11 foods go HELEP you loss that fat quick qu...
Many Africans have type 2 diabetes and do not even know it. What is diabetes, how do you know you have it? And how can you treat it? You asked, docta ...
Are you struggling with low libido? Worry no more! This combination of tiger nuts, dates and coconuts what's wonders for ogbonge performance. Have you...
The hot summer is upon us and we are ready. This 3-ingredient vanilla ice cream is the ultimate cool off. You would love it! Want to lose weight fast...
Looking for a quick and healthy dinner recipe? This veggie packed schrimp stir-fried spaghetti is loaded with so much flavor it will make your tastebu...
Hey SUPA fam, in this video I share with you how I meal prep for weight loss. If you want to register for the February SUPA FAST weight loss challenge...
In this live video, I talk about the reason why agege / Kumba bread no deh belleful you. What are the ingredients, nutrient value, harmful or healthy...
Hey SUPA people. Did you know that bad oral health has been directly linked to heart disease, pneumonia, and other diseases? In this live video, I sha...
What DHL did to me. Oh my heart...Hope this puts a smile on your face. Join the SUPA family: LET'S CONNECT Website: http://bit.ly/shapeupafricanWeb ...
Choosing sweet watermelon can be tricky especially because you cannot see within the fruits. In this video, I share my top 5 tips to help you choose t...
