HOMEMADE EXTRA SWEET FAANTAA You see if you have ever had a Fanta, there is this sweetness that just hits and numbs your tongue leaving the aftertast...
Happy new year SUPA. I hope you all crossed over pretty well into 2021. What a year it was. From the onset of the Coronavirus to homeschooling, to pe...
TIGER NUTS ARE FANTABULOUS. Here are 6 reasons why. Number 6 is my fav. Did you know? Let me know what you use tiger nuts for in the comments area be...
This coconut curry sauce is bursting with ingredients that can help lower cholesterol, blood pressure and even prevent heart disease. Oh-so-good. If y...
If you've ever wanted to make money selling peppersoup spice, this video is for you. Here, I share the secret spices for peppersoup sellers won't tell...
Easy, delicious and nutritious sauted njama njama that you can cook in a snap. Do you know or have you tried this recipe before? Let me know in the co...
This is how we kill ourselves slowly. Please don't drink this any longer. Share and spread the word.
This is part one of our All about diabetes series. In part 1, we dive into understanding the root cause the relationship between metabolism, the endo...
In this live video, I wil share staples you should eat to regain health, fasten your metabolism, reverse type 2 diabetes and lose weight. Which other...
Choosing sweet watermelon can be tricky especially because you cannot see within the fruits. In this video, I share my top 5 tips to help you choose t...
