I'm tired of wearing big mama panties that must hang above my navel to fit so this month, together with my warriors we have declared #noexcuses. I hav...
Stop walking in people's shadows. Be unapologetically you.
Happy women's day to all you wonderful SUPA ladies. Let this day remind us of our worth and how valuable we are to society. Love God, love yourself an...
The best way to celebrate love is to love your body! In this cooking class, I share with you how to make one of my favorite drinks, the 'love my body'...
Hey SUPA fam! This is a live Facebook video I just did and I believe we will all benefit from it. Why Africans are getting fatter and sicker! Let me k...
Hey SUPA fam, so I tried my hand doing something different to introduce our healthy lifestyle class which will be every other Tuesday. We will be talk...
Hey SUPA star, you asked, I listened. Today, we begin the YouTube series with 5 reasons why you should definitely start and how much you can earn on c...
Hey guy, this is how week 2 went down. I should have posted this video about a week ago but I have been preparing for and writing exams. So sorry for ...
Many experts tell us that the key to weight loss is calories in versus calories out aka CICO. They want us to believe that if you eat less than you bu...
Fam, you won't believe how much I weigh. Starting this week, I share my weight loss journey with you. Watch to find out my starting weight and stats. ...
