! !

! !

(2, 1T:15ml) 100g, 50g, 100g, 200g, 24, 7, 1T https://youtu.be/n4qW4MDfEzU?si=EwiYEOCs-Yc7_A8M 00:00 00:07 , , 00:18 00:25 ...

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!

!

# # # (2, 1T:15ml) 300g, 200g, 12, 2T, 1T, 1T, 1T, , , 70g, 50g, 40g, 120g https://youtu.be/7b1L5gpts1U https://youtu.be/LBSg...

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! ! 10kg

! ! 10kg

# # # . , ! ^^ (2) 12, 200g, 150g, 150g, 12 ! 00:00 00:40 00:45 01:04 02:03 https://youtu.be/zk2j_9TD0z...

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