African Peanut-Chicken Soup

1. Place a large Dutch oven coated with cooking spray over medium-high heat until hot.

2. Add sweet potato, onion, bell pepper, garlic, and jalapeño; sauté 5 minutes.

3. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes.

4. Add peanut butter, stirring with a whisk; cook 2 minutes.

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Nutrient	Quantity
Total fats	60.7203 g
Protein	138.7305 g
Carbohydrates	318.3443 g
Energy	2296.0989 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4143 g
Water	1735.9577 g
Aspartic acid	8.7821 g
Calcium, Ca	636.2322 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.006 g
Lutein + zeaxanthin	607.9452 g
Fiber, total dietary	64.645 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0026 g
Fatty acids, total saturated 22:0	1.1343 g
Carotene, beta	760.5072 g
Niacin	35.7546 mg
Vitamin A, RAE	63.5095 g
Fatty acids, total trans-polyenoic	0.0102 g
Arginine	4.2371 g
Riboflavin	1.1068 mg
Tocopherol, beta	0.3265 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5014 g
Fatty acids, total saturated 20:1	0.9387 g
Glutamic acid	10.6252 g
Sodium, Na	8340.1994 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4202 g
Total lipid (fat)	60.7203 g
Manganese, Mn	6.7612 mg
Fructose	7.2769 g
Proline	2.8216 g
Fatty acids, total saturated 16:0	7.0626 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2607 g
Sucrose	4.4784 g
Choline, total	398.5656 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0111 g
Fatty acids, total polyunsaturated 18:1 t	0.0196 g
Sugars, total	35.8959 g
Serine	3.6122 g
Fatty acids, total saturated 10:0	0.0198 g
Fatty acids, total saturated 18:0	1.6663 g
Vitamin B-6	2.519 mg
Selenium, Se	27.9064 g
Ash	44.7203 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	33.1255 g
Pantothenic acid	4.9342 mg
Phenylalanine	3.6105 g
Fatty acids, total polyunsaturated 22:1 c	0.093 g
Copper, Cu	3.9422 mg
Betaine	1.042 mg
Thiamin	3.027 mg
Methionine	1.0235 g
Iron, Fe	23.5243 mg
Carbohydrate, by difference	318.3443 g
Phosphorus, P	2006.4601 mg
Folate, total	1376.9481 g
Tocopherol, gamma	11.8356 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0939 g
Lycopene	15763.8 g
Alanine	2.7987 g
Cholesterol	35.4853 mg
Valine	3.5528 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	5.7896 g
Glycine	2.6121 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	6.6467 g
Fatty acids, total saturated 14:0	0.1093 g
Zinc, Zn	15.8714 mg
Isoleucine	2.9475 g
Tocopherol, delta	0.8198 mg
Fatty acids, total saturated 12:0	0.0166 g
Fatty acids, total polyunsaturated	9.4134 g
Tocotrienol, gamma	0.1621 mg
Fatty acids, total polyunsaturated 17:1	0.0375 g
Leucine	5.2762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0102 g
Tocotrienol, alpha	0.0331 mg
Vitamin A, IU	4325.9591 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1399 g
Folate, DFE	1376.9481 g
Tryptophan	0.8071 g
Vitamin C, total ascorbic acid	63.809 mg
Phytosterols	12.714 mg
Fatty acids, total polyunsaturated 16:1 c	0.0497 g
Fatty acids, total polyunsaturated 18:1 c	30.1676 g
Fatty acids, total saturated 20:0	0.4943 g
Tocotrienol, beta	1.144 mg
Starch	37.2356 g
Fatty acids, total polyunsaturated 22:1 t	0.0009 g
Tyrosine	1.8925 g
Vitamin B-12	1.22 g
Vitamin K (phylloquinone)	33.4872 g
Fatty acids, total saturated	11.3962 g
Histidine	1.8448 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0043 g
Fatty acids, total monounsaturated	34.6801 g
Threonine	2.8209 g
Folate, food	1376.9481 g
Fatty acids, total polyunsaturated 17:0	0.0368 g
Fatty acids, total polyunsaturated 24:0	0.7851 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	13.103 mg
Fatty acids, total trans	0.0316 g
Fatty acids, total trans-monoenoic	0.0213 g
Magnesium, Mg	777.4848 mg
Lysine	4.6018 g
Potassium, K	7860.8073 mg
Cystine	0.7446 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 cups	0	0	0
Onion	0.5 cup	32	7.472	0.08
Potato	1.5 cups	173.25	39.3525	0.2025
Red bell pepper	0.5 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	2 cans	189.1	4.575	6.344
cooking spray	0	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 cup	75.4	17.264	0.442
chicken rice soup	2 cans	301.1994	50.9835	3.012
creamy peanut butter	0.33 cup	518.8267	14.5067	46.2251