African Style Turkey On Couscous (Crock Pot)

1. Combine all ingredients (except couscous) in crock pot.

2. Cover.

3. Cook on LOW for 8 hours (HIGH 4 hours).

4. Serve over couscous.

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Nutrient	Quantity
Total fats	13.8125 g
Protein	218.7129 g
Carbohydrates	26.3729 g
Energy	1141.1739 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0981 g
Water	889.253 g
Aspartic acid	17.5488 g
Calcium, Ca	172.7247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0274 g
Lutein + zeaxanthin	13.541 g
Fiber, total dietary	3.545 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0456 g
Fatty acids, total saturated 22:0	0.0182 g
Carotene, beta	23.915 g
Niacin	90.8907 mg
Hydroxyproline	1.0032 g
Vitamin A, RAE	56.2406 g
Fatty acids, total trans-polyenoic	0.0274 g
Arginine	12.4768 g
Riboflavin	1.3907 mg
Fatty acids, total trans-polyenoic 22:4	0.0821 g
Fatty acids, total polyunsaturated 15:0	0.0182 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0838 g
Fatty acids, total saturated 20:1	0.0275 g
Glutamic acid	29.8354 g
Sodium, Na	1040.7023 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2123 g
Total lipid (fat)	13.8125 g
Manganese, Mn	0.6695 mg
Fructose	2.4356 g
Proline	11.7218 g
Fatty acids, total saturated 16:0	1.6923 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7875 g
Sucrose	2.3306 g
Choline, total	575.3927 mg
Fatty acids, total polyunsaturated 18:1 t	0.0912 g
Sugars, total	8.4238 g
Serine	8.6287 g
Fatty acids, total saturated 10:0	0.0371 g
Fatty acids, total saturated 18:0	0.8587 g
Fatty acids, total saturated 20:4 undifferentiated	0.2554 g
Vitamin B-6	7.7843 mg
Selenium, Se	209.6594 g
Ash	10.4794 g
Vitamin D	45.6001 IU
Fatty acids, total saturated 18:1 undifferentiated	2.1793 g
Pantothenic acid	7.4309 mg
Phenylalanine	7.0333 g
Copper, Cu	0.7728 mg
Betaine	23.1835 mg
Thiamin	0.4974 mg
Retinol	54.7201 g
Methionine	5.6602 g
Iron, Fe	7.3757 mg
Carbohydrate, by difference	26.3729 g
Phosphorus, P	1908.8512 mg
Folate, total	101.0656 g
Tocopherol, gamma	0.1666 mg
Lycopene	0.23 g
Alanine	11.7361 g
Cholesterol	519.8412 mg
Valine	6.9777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0473 g
Fatty acids, total saturated 18:2 undifferentiated	1.8918 g
Glycine	9.2879 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.5178 g
Fatty acids, total saturated 14:0	0.0436 g
Zinc, Zn	12.1537 mg
Isoleucine	6.2382 g
Fatty acids, total saturated 12:0	0.0293 g
Fatty acids, total polyunsaturated	2.4386 g
Fatty acids, total saturated 14:1	0.0093 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	15.0567 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0274 g
Tocotrienol, alpha	0.104 mg
Vitamin A, IU	223.2209 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	101.0656 g
Tryptophan	2.3306 g
Vitamin C, total ascorbic acid	33.834 mg
Phytosterols	25.358 mg
Fatty acids, total polyunsaturated 16:1 c	0.2098 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	2.0685 g
Fatty acids, total saturated 20:0	0.0182 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.8208 g
Tyrosine	6.4507 g
Vitamin B-12	5.7456 g
Vitamin K (phylloquinone)	3.0915 g
Fatty acids, total saturated	2.7385 g
Histidine	5.8855 g
Fatty acids, total monounsaturated	2.4462 g
Threonine	7.8912 g
Folate, food	101.0656 g
Fatty acids, total polyunsaturated 17:0	0.0274 g
Vitamin D (D2 + D3)	0.912 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.912 g
Vitamin E (alpha-tocopherol)	0.7391 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0182 g
Fatty acids, total trans	0.1186 g
Fatty acids, total trans-monoenoic	0.0912 g
Magnesium, Mg	282.0271 mg
Lysine	17.9111 g
Potassium, K	2583.1335 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	2.051 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Onion	1	64	14.944	0.16
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	4	17.88	3.9672	0.06
lime juice	0.25 cup	15.125	5.0941	0.0424
red pepper flake	0.5 teaspoon	0	0	0
turkey breast	2 lbs	1039.6824	1.2768	13.4976
hot couscous	0	0	0	0