Anne'S Sesame Noodles

1. Cook pasta (spagettini, linguinette or spagetti)3 to 5 minute then remove from heat, drain, rinse in cold wate, drainr.

2. Mix tahini, soy and sesame, garlic, ginger.

3. Add to pasta.

4. Add cilantro and onion.

5. Serve cold or at room temperature.

6. Adjust all ingredients to taste.

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Nutrient	Quantity
Total fats	62.8283 g
Protein	9.5589 g
Carbohydrates	19.3619 g
Energy	661.5686 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2408 g
Water	143.9992 g
Aspartic acid	0.8085 g
Calcium, Ca	117.5499 mg
Lutein + zeaxanthin	4.16 g
Fiber, total dietary	4.043 g
Carotene, beta	1.1 g
Niacin	2.4236 mg
Vitamin A, RAE	0.45 g
Arginine	0.8126 g
Riboflavin	0.2099 mg
Fatty acids, total saturated 20:1	0.1191 g
Glutamic acid	1.8571 g
Sodium, Na	3619.7327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1306 g
Total lipid (fat)	62.8283 g
Manganese, Mn	1.0711 mg
Fructose	1.032 g
Proline	0.4519 g
Fatty acids, total saturated 16:0	5.5637 g
Sucrose	0.8558 g
Choline, total	18.0472 mg
Sugars, total	5.8871 g
Serine	0.4212 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.9266 g
Vitamin B-6	0.2868 mg
Selenium, Se	1.5708 g
Ash	11.7236 g
Fatty acids, total saturated 18:1 undifferentiated	24.1652 g
Pantothenic acid	0.4276 mg
Phenylalanine	0.3976 g
Copper, Cu	0.3192 mg
Betaine	19.0775 mg
Thiamin	0.2622 mg
Methionine	0.1562 g
Iron, Fe	1.7268 mg
Carbohydrate, by difference	19.3619 g
Phosphorus, P	251.005 mg
Folate, total	39.005 g
Alanine	0.3517 g
Valine	0.3952 g
Fatty acids, total saturated 18:2 undifferentiated	25.7799 g
Glycine	0.4043 g
Glucose (dextrose)	1.7672 g
Fatty acids, total saturated 14:0	0.0212 g
Zinc, Zn	1.4562 mg
Isoleucine	0.3418 g
Fatty acids, total polyunsaturated	26.0786 g
Leucine	0.5854 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	121.3355 IU
Folate, DFE	39.005 g
Tryptophan	0.1349 g
Vitamin C, total ascorbic acid	8.5858 mg
Phytosterols	483.425 mg
Tyrosine	0.2836 g
Vitamin K (phylloquinone)	7.834 g
Fatty acids, total saturated	8.8327 g
Histidine	0.2075 g
Fatty acids, total monounsaturated	24.4227 g
Threonine	0.3098 g
Folate, food	39.005 g
Vitamin E (alpha-tocopherol)	0.7838 mg
Magnesium, Mg	71.075 mg
Lysine	0.3762 g
Potassium, K	567.5889 mg
Cystine	0.1363 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Pasta	1	19.5611	2.8349	0.6549
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Tahini	1 tablespoon	85.5	3.9285	7.2
sesame oil	0.25 cup	481.78	0	54.5
cilantro	1	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
gingerroot	1.5 teaspoon	0	0	0