Aussie Shovel Burgers

1. Place a shovel (or grill plate) over hot coals (or heat frying pan).

2. Mix all ingredients and form into hamburger patties.

3. Heat lard on shovel and fry the burgers til cooked.

4. Warm buns over coals and spread butter lightly on both.

5. Add burger patty, lettuce, cheese, tomato and beetroot and enjoy!

6. Tip: You can add fried onion and tomato or bbq sauce, or anything else you like on your burgers.

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Nutrient	Quantity
Total fats	25.9256 g
Protein	102.5609 g
Carbohydrates	72.0995 g
Energy	963.9186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2583 g
Water	360.1297 g
Aspartic acid	9.2311 g
Calcium, Ca	72.1874 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	1.896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	22.8445 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	7.0001 g
Riboflavin	1.0389 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	14.9027 g
Sodium, Na	5777.1988 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2838 g
Total lipid (fat)	25.9256 g
Manganese, Mn	1.0935 mg
Proline	5.4561 g
Fatty acids, total saturated 16:0	5.6519 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	151.482 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2798 g
Serine	4.468 g
Fatty acids, total saturated 10:0	0.0937 g
Fatty acids, total saturated 18:0	3.4197 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.017 mg
Selenium, Se	116.6368 g
Ash	21.8772 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1713 g
Pantothenic acid	4.0897 mg
Phenylalanine	4.0196 g
Copper, Cu	0.2566 mg
Betaine	0.15 mg
Thiamin	0.5055 mg
Retinol	80 g
Methionine	2.5173 g
Iron, Fe	14.0789 mg
Carbohydrate, by difference	72.0995 g
Phosphorus, P	997.4232 mg
Folate, total	62.9474 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	6.6807 g
Cholesterol	394.6527 mg
Valine	4.9087 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8866 g
Glycine	7.2263 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.5218 g
Zinc, Zn	19.1032 mg
Isoleucine	4.2795 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	2.2982 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.7687 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	62.9474 g
Tryptophan	0.8888 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	3.2645 g
Vitamin B-12	8.2922 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	10.0779 g
Histidine	2.9257 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.479 g
Threonine	4.2813 g
Folate, food	62.9474 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6119 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	128.9045 mg
Lysine	8.0902 g
Potassium, K	1839.0853 mg
Cystine	1.3046 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	0	0	0	0
Beetroot	0	0	0	0
Bread	0	0	0	0
Egg	1	71.5	0.36	4.755
Cheese	0	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
lettuce	0	0	0	0
beef	1 lb	603.2786	8.4368	20.0488
onion flake	0	0	0	0
damper breadcrumb	0.5 cup	0	0	0