Broccoli And Rice Soup

1. Cook rice medley as per package directions until just done.

2. About 30 minutes.

3. Do not drain.

4. In a large soup pot, on medium heat, melt butter with oil.

5. Add carrot/onion and saute until onion is tender.

6. Add garlic and saute until just fragrant.

7. Add broccoli and also saute for 5 minutes.

8. Add stock and rice with liquid.

9. Simmer for 20 minutes.

10. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	27.5966 g
Protein	23.9987 g
Carbohydrates	190.1726 g
Energy	1088.018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3081 g
Water	2025.5483 g
Aspartic acid	2.0445 g
Calcium, Ca	217.522 mg
Lutein + zeaxanthin	392.72 g
Fiber, total dietary	14.807 g
Carotene, beta	13919.184 g
Niacin	16.449 mg
Vitamin A, RAE	1522.53 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.8086 g
Riboflavin	0.7686 mg
Tocopherol, beta	0.0884 mg
Fatty acids, total polyunsaturated 15:0	0.0214 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	4.5365 g
Sodium, Na	5359.646 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3171 g
Total lipid (fat)	27.5966 g
Manganese, Mn	6.015 mg
Fructose	3.3864 g
Proline	0.9107 g
Fatty acids, total saturated 16:0	5.161 g
Fatty acids, total saturated 8:0	0.146 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8597 g
Sucrose	14.693 g
Choline, total	70.3654 mg
Sugars, total	24.5546 g
Serine	1.0193 g
Fatty acids, total saturated 10:0	0.4038 g
Fatty acids, total saturated 18:0	2.1358 g
Vitamin B-6	1.4193 mg
Selenium, Se	32.579 g
Ash	17.4981 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	7.9365 g
Pantothenic acid	3.7263 mg
Phenylalanine	1.0297 g
Copper, Cu	1.0878 mg
Betaine	0.736 mg
Thiamin	1.7685 mg
Retinol	105.472 g
Methionine	0.4523 g
Iron, Fe	4.5918 mg
Carbohydrate, by difference	190.1726 g
Phosphorus, P	838.374 mg
Folate, total	115.01 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	125.2 g
Alanine	1.1938 g
Cholesterol	32.768 mg
Valine	1.1467 g
Fatty acids, total saturated 18:2 undifferentiated	5.4336 g
Glycine	1.0149 g
Carotene, alpha	6138.4 g
Glucose (dextrose)	6.3 g
Fatty acids, total saturated 14:0	1.3718 g
Zinc, Zn	5.7858 mg
Isoleucine	0.872 g
Fatty acids, total saturated 12:0	0.3668 g
Fatty acids, total polyunsaturated	5.7451 g
Tocotrienol, gamma	2.479 mg
Leucine	1.6104 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8924 mg
Vitamin A, IU	28670.562 IU
Folate, DFE	115.01 g
Tryptophan	0.2856 g
Vitamin C, total ascorbic acid	27.408 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	2.0105 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	136.2027 g
Tyrosine	0.7493 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	34.2348 g
Fatty acids, total saturated	10.6435 g
Histidine	0.5333 g
Fatty acids, total monounsaturated	8.476 g
Threonine	0.9595 g
Folate, food	115.01 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	2.4508 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	279.96 mg
Lysine	0.8569 g
Potassium, K	1555.56 mg
Cystine	0.3579 g
Fluoride, F	6.368 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	678.95	141.0625	5.92
Oil	1 tablespoon	112.128	0	12.7334
Carrot	2	59.04	13.7952	0.3456
Onion	1	64	14.944	0.16
Vegetable stock	8 cups	88.4	16.4424	1.2376
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
head broccoli	2	0	0	0