Canadian Meat Pie (Tourtiere)

1. Bake the potato until done, 30 - 45 minutes in a preheated 400 degrees F (205 degrees C) oven; peel and mash the potato.

2. Place the potato, ground pork, onion, mushrooms, spices and water in a large frying pan and simmer until very thick, for about one hour.

3. Meanwhile, prepare your pastry; line a deep-dish pie plate with pastry.

4. Spoon in filling, spreading evenly & cover with top crust.

5. Brush with beaten egg and sprinkle with paprika, if desired; cut steam vent.

6. Bake for 50 minutes at 350 degrees F (175 degrees C); if edges brown too fast, cover with a strip of foil.

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Nutrient	Quantity
Total fats	243.7961 g
Protein	103.2163 g
Carbohydrates	17.8212 g
Energy	2705.6405 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0146 g
Water	655.4118 g
Aspartic acid	9.3792 g
Calcium, Ca	238.3352 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	453.0615 g
Fiber, total dietary	3.8717 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	235.3777 g
Niacin	26.5853 mg
Vitamin A, RAE	114.6277 g
Fatty acids, total trans-polyenoic	0.0062 g
Arginine	6.7987 g
Riboflavin	1.7075 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.007 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0254 g
Fatty acids, total saturated 20:1	1.8526 g
Glutamic acid	15.3323 g
Sodium, Na	388.1982 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8382 g
Total lipid (fat)	243.7961 g
Manganese, Mn	0.8693 mg
Fructose	2.0752 g
Proline	4.8853 g
Fatty acids, total saturated 16:0	53.2619 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7789 g
Sucrose	1.5102 g
Choline, total	159.1266 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0063 g
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	7.0014 g
Serine	4.4427 g
Fatty acids, total saturated 10:0	0.2089 g
Fatty acids, total saturated 18:0	29 g
Fatty acids, total saturated 20:4 undifferentiated	0.8429 g
Vitamin B-6	2.2735 mg
Selenium, Se	210.014 g
Ash	6.4557 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	101.5038 g
Pantothenic acid	4.6431 mg
Phenylalanine	4.1196 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.5204 mg
Betaine	0.4759 mg
Thiamin	4.1552 mg
Retinol	93.608 g
Methionine	2.5603 g
Iron, Fe	6.8997 mg
Carbohydrate, by difference	17.8212 g
Phosphorus, P	1212.9435 mg
Folate, total	90.3744 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3458 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.23 g
Alanine	6.082 g
Cholesterol	689.496 mg
Valine	5.5054 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	23.3435 g
Glycine	6.1818 g
Carotene, alpha	3.5592 g
Glucose (dextrose)	3.2649 g
Fatty acids, total saturated 14:0	3.0201 g
Zinc, Zn	11.8677 mg
Isoleucine	4.5707 g
Tocopherol, delta	0.0314 mg
Fatty acids, total saturated 12:0	0.3431 g
Fatty acids, total polyunsaturated	26.9446 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.0055 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	8.0219 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0062 g
Tocotrienol, alpha	0.125 mg
Vitamin A, IU	750.4155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	90.3744 g
Tryptophan	1.1996 g
Vitamin C, total ascorbic acid	15.7967 mg
Phytosterols	28.2382 mg
Fatty acids, total polyunsaturated 16:1 c	0.0991 g
Galactose	0.1248 g
Fatty acids, total polyunsaturated 18:1 c	1.7147 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.373 g
Vitamin B-12	4.5954 g
Vitamin K (phylloquinone)	19.8605 g
Fatty acids, total saturated	86.3437 g
Histidine	3.649 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	110.2724 g
Threonine	4.4774 g
Folate, food	90.3744 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	41.0628 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8618 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0203 g
Fatty acids, total trans-monoenoic	0.0141 g
Magnesium, Mg	120.7993 mg
Lysine	8.9081 g
Potassium, K	2124.9105 mg
Cystine	1.2982 g
Fluoride, F	3.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Pastry	1	0	0	0
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Mushroom	1 cup	0	0	0
Egg	1	71.5	0.36	4.755
Celery	0.25	4.04	0.7499	0.0429
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.5 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Clove	0.25 teaspoon	1.4385	0.344	0.0682
thyme	0.5 teaspoon	1.38	0.3197	0.0371
allspice	1 dash	0	0	0
baking potato	1	0	0	0
pork	1.5	2558.304	0	238.6163