Charishma'S Mango Milkshake

1. Put the first 3 ingredients in a blender.

2. Cover and process until smooth.

3. Serve chilled over ice cubes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.627 g
Protein	1.353 g
Carbohydrates	93.579 g
Energy	374.31 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0841 g
Water	137.7297 g
Aspartic acid	0.1122 g
Calcium, Ca	26.43 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	2.64 g
Carotene, beta	1056 g
Niacin	1.1038 mg
Vitamin A, RAE	89.1 g
Arginine	0.0512 g
Riboflavin	0.0627 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	0.1584 g
Sodium, Na	3.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	0.627 g
Manganese, Mn	0.1357 mg
Fructose	7.722 g
Proline	0.0479 g
Fatty acids, total saturated 16:0	0.1188 g
Sucrose	79.9416 g
Choline, total	12.54 mg
Sugars, total	90.9801 g
Serine	0.0578 g
Fatty acids, total saturated 18:0	0.0066 g
Vitamin B-6	0.1963 mg
Selenium, Se	0.99 g
Ash	0.7113 g
Fatty acids, total saturated 18:1 undifferentiated	0.1238 g
Pantothenic acid	0.325 mg
Phenylalanine	0.0446 g
Copper, Cu	0.1894 mg
Thiamin	0.0462 mg
Methionine	0.0132 g
Iron, Fe	0.5193 mg
Carbohydrate, by difference	93.579 g
Phosphorus, P	23.79 mg
Folate, total	70.95 g
Tocopherol, gamma	0.0165 mg
Lycopene	4.95 g
Alanine	0.1353 g
Valine	0.0693 g
Fatty acids, total saturated 18:2 undifferentiated	0.0313 g
Glycine	0.0561 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	0.1692 mg
Isoleucine	0.0479 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.1171 g
Leucine	0.0825 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	1785.3 IU
Folate, DFE	70.95 g
Tryptophan	0.0214 g
Vitamin C, total ascorbic acid	60.06 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.0264 g
Vitamin K (phylloquinone)	6.93 g
Fatty acids, total saturated	0.1518 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	0.231 g
Threonine	0.0512 g
Folate, food	70.95 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.485 mg
Magnesium, Mg	17.88 mg
Lysine	0.1089 g
Potassium, K	297.21 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 glasses	0	0	0
Sugar	5 tablespoons	275.31	68.862	0
Mango	1	99	24.717	0.627
ice cube	0	0	0	0