Cornish Loaf

1. Heat oven to Gas Mark 3, 160 C degrees.

2. Rub margarine into flour until mixture resembles fine breadcrumbs.

3. Add all other dry ingredients.

4. Mix eggs with milk together lightly.

5. Mix milk mixture into dry mixture.

6. Bake in 2 loaf tins for approximately 1 hour or until a knife inserted into the loaf comes out clean.

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Nutrient	Quantity
Total fats	173.2006 g
Protein	19.4192 g
Carbohydrates	125.8659 g
Energy	2101.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9805 g
Water	431.2117 g
Aspartic acid	1.9038 g
Calcium, Ca	305.6513 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	527.0971 g
Fiber, total dietary	5.6051 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	570.8711 g
Niacin	1.5475 mg
Vitamin A, RAE	697.7997 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0267 g
Riboflavin	0.765 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.2538 g
Glutamic acid	2.9213 g
Sodium, Na	739.3484 mg
Fatty acids, total saturated 16:1 undifferentiated	0.711 g
Total lipid (fat)	173.2006 g
Manganese, Mn	0.7164 mg
Fructose	0.9951 g
Proline	1.038 g
Fatty acids, total saturated 16:0	16.4085 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	100.4087 g
Choline, total	334.2942 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	112.8846 g
Serine	1.3353 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	7.3765 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4165 mg
Selenium, Se	35.8296 g
Ash	4.2499 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	78.4733 g
Pantothenic acid	2.6407 mg
Phenylalanine	1.0086 g
Copper, Cu	0.4533 mg
Betaine	1.032 mg
Thiamin	0.173 mg
Retinol	648.052 g
Methionine	0.4954 g
Iron, Fe	3.4457 mg
Carbohydrate, by difference	125.8659 g
Phosphorus, P	366.3178 mg
Folate, total	269.0127 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	0.9976 g
Cholesterol	384.2 mg
Valine	1.2843 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	52.7004 g
Glycine	0.6108 g
Glucose (dextrose)	1.555 g
Fatty acids, total saturated 14:0	0.5099 g
Zinc, Zn	3.5389 mg
Isoleucine	0.999 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	59.989 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6728 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	3151.192 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	269.0127 g
Tryptophan	0.2475 g
Vitamin C, total ascorbic acid	22.763 mg
Phytosterols	336.6135 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.7887 g
Vitamin B-12	1.4954 g
Vitamin K (phylloquinone)	23.0337 g
Fatty acids, total saturated	24.8648 g
Histidine	0.4719 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	79.4593 g
Threonine	0.8322 g
Folate, food	269.0127 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	25.6286 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	65.7791 mg
Lysine	1.361 g
Potassium, K	747.1982 mg
Cystine	0.2997 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Sugar	0.5	402.99	100.798	0
Egg	2	143	0.72	9.51
Self raising flour	1	0	0	0
Cherry	1 ounce	14.1747	3.453	0.085
fruit	0.5 lb	43.0913	10.2285	0.2948
Almond	2 ounces	501.219	0	56.699
walnut	2 ounces	501.219	0	56.699
margarine	0.25	405.516	0.5076	45.402
spice	1 tablespoon	15.78	4.3272	0.5214