Couscous With Almonds

Couscous With Almonds


1. Plase couscous in a bowl. Mix stock and harissa and pour over the couscous. Leave to stand until the stock has been absorbed (about 8 mins).

2. Fluff up the couscous and tip into a steamer basket. Steam for 10 minutes.

3. Meanwhile heat the butter and fry almonds for 2 minutes Add pine nuts and cayenne and fry for another 2 minutes remove and add fresh herbs.

4. Tip out couscous and top with the nut mixture. Scatter over chilli flakes.

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Nutrition

NutrientQuantity
Total fats30573.4631 g
Protein9498.933 g
Carbohydrates48685.0098 g
Energy504049.3944 kCal
Fatty acids, total saturated 18:3 undifferentiated30.1718 g
Water6030.8014 g
Aspartic acid483.5809 g
Calcium, Ca21112.49 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c46.359 g
Lutein + zeaxanthin1123.5112 g
Fiber, total dietary3556.9064 g
Fatty acids, total saturated 22:07.803 g
Carotene, beta2789.0495 g
Niacin2683.9485 mg
Vitamin A, RAE235.2307 g
Arginine591.188 g
Riboflavin79.1471 mg
Fatty acids, total polyunsaturated 15:00.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)12.852 g
Fatty acids, total saturated 20:192.6685 g
Glutamic acid3165.7435 g
Stigmasterol0.09 mg
Sodium, Na8777.5002 mg
Fatty acids, total saturated 16:1 undifferentiated135.583 g
Total lipid (fat)30573.4631 g
Manganese, Mn1498.7661 mg
Fructose8.2006 g
Proline936.495 g
Fatty acids, total saturated 16:01899.9398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0224 g
Sucrose398.0173 g
Choline, total6492.5472 mg
Sugars, total415.1077 g
Serine470.6455 g
Fatty acids, total saturated 10:00.0169 g
Fatty acids, total saturated 18:0556.5075 g
Vitamin B-679.1224 mg
Selenium, Se80.3916 g
Ash732.9131 g
Fatty acids, total saturated 18:1 undifferentiated17442.08 g
Pantothenic acid796.7142 mg
Phenylalanine446.159 g
Beta-sitosterol15147.06 mg
Copper, Cu319.7489 mg
Betaine45.9 mg
Thiamin155.0317 mg
Methionine156.8297 g
Iron, Fe1317.1695 mg
Carbohydrate, by difference48685.0098 g
Phosphorus, P177395.8225 mg
Folate, total17116.337 g
Tocopherol, gamma1279.4625 mg
Lycopene39.2328 g
Alanine315.4198 g
Valine419.4191 g
Fatty acids, total polyunsaturated 20:3 undifferentiated40.5067 g
Fatty acids, total saturated 18:2 undifferentiated7974.8983 g
Glycine337.0337 g
Carotene, alpha359.7795 g
Glucose (dextrose)8.7611 g
Fatty acids, total saturated 14:01.9671 g
Zinc, Zn1295.0968 mg
Isoleucine369.3235 g
Fatty acids, total saturated 12:00.0001 g
Fatty acids, total polyunsaturated8092.1833 g
Tocotrienol, gamma79.1775 mg
Leucine657.0582 g
Vitamin A, IU5805.0988 IU
Folate, DFE17116.337 g
Tryptophan115.3622 g
Vitamin C, total ascorbic acid95.1957 mg
Phytosterols57988.5235 mg
Fatty acids, total polyunsaturated 18:1 c0.028 g
Fatty acids, total saturated 20:026.2778 g
Campesterol2295 mg
Starch164.0925 g
Tyrosine269.6428 g
Vitamin K (phylloquinone)7724.6097 g
Fatty acids, total saturated2496.3982 g
Histidine201.8493 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c5.967 g
Fatty acids, total monounsaturated17649.2359 g
Threonine254.8248 g
Folate, food17116.337 g
Cryptoxanthin, beta34.194 g
Vitamin E (alpha-tocopherol)9616.4267 mg
Magnesium, Mg56531.3187 mg
Lysine216.7363 g
Potassium, K173807.4319 mg
Cystine255.1927 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Butter75 6412.5294.6375540
Couscous350 22766846883.865387.52
Vegetable stock600 ml28.02345.21240.3923
Coriander3 tablespoons0.690.11010.0156
Almond100 192712021800
cayenne pepper0.25 teaspoon1.4310.25480.0777
pine nut85 77226.751500.937845.4575
flat leaf parsley3 tablespoons000
harissa1 teaspoon000
chili pepper flake0.5 teaspoon000

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