Creole Rice And Kidney Beans

1. Combine water, rice, coconut milk, kidney beans, thyme, and salt in a large pot. Stick cloves into onion and add to the pot. Bring to a boil; simmer, covered, until most of the liquid is absorbed, about 20 minutes. Uncover and cook until remaining liquid is reduced, about 5 minutes more.

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Nutrient	Quantity
Total fats	31.1914 g
Protein	20.9931 g
Carbohydrates	169.1895 g
Energy	1024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2562 g
Water	605.0336 g
Aspartic acid	2.1121 g
Calcium, Ca	181.346 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	8.4827 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.011 g
Carotene, beta	26.343 g
Niacin	11.5477 mg
Vitamin A, RAE	2.408 g
Fatty acids, total trans-polyenoic	0.0028 g
Arginine	1.8529 g
Riboflavin	0.3572 mg
Fatty acids, total trans-polyenoic 22:4	0.0037 g
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.0226 g
Glutamic acid	3.8853 g
Sodium, Na	60.203 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	31.1914 g
Manganese, Mn	7.1715 mg
Fructose	1.0074 g
Proline	0.9223 g
Fatty acids, total saturated 16:0	2.9251 g
Fatty acids, total saturated 8:0	2.0059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1611 g
Sucrose	0.8423 g
Choline, total	27.5562 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0037 g
Fatty acids, total polyunsaturated 18:1 t	0.0132 g
Sugars, total	7.3479 g
Serine	1.0713 g
Fatty acids, total saturated 10:0	1.6009 g
Fatty acids, total saturated 18:0	1.5575 g
Fatty acids, total saturated 20:4 undifferentiated	0.0066 g
Vitamin B-6	0.5326 mg
Selenium, Se	36.7306 g
Ash	3.3821 g
Fatty acids, total saturated 18:1 undifferentiated	1.7004 g
Pantothenic acid	2.5556 mg
Phenylalanine	1.071 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.9523 mg
Betaine	0.1582 mg
Thiamin	1.4798 mg
Methionine	0.4093 g
Iron, Fe	11.7186 mg
Carbohydrate, by difference	169.1895 g
Phosphorus, P	394.49 mg
Folate, total	516.065 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	1.0975 g
Valine	1.2089 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	0.8589 g
Glycine	0.8984 g
Glucose (dextrose)	1.4878 g
Fatty acids, total saturated 14:0	5.0382 g
Zinc, Zn	3.4682 mg
Isoleucine	0.8761 g
Fatty acids, total saturated 12:0	12.6937 g
Fatty acids, total polyunsaturated	1.1379 g
Leucine	1.6162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	51.328 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0116 g
Folate, DFE	804.665 g
Tryptophan	0.2391 g
Vitamin C, total ascorbic acid	45.4374 mg
Phytosterols	27.828 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Galactose	0.0094 g
Fatty acids, total polyunsaturated 18:1 c	0.0491 g
Fatty acids, total saturated 20:0	0.0122 g
Fatty acids, total saturated 6:0	0.1638 g
Tyrosine	0.6798 g
Vitamin K (phylloquinone)	9.5184 g
Fatty acids, total saturated	26.0493 g
Histidine	0.501 g
Fatty acids, total monounsaturated	1.7313 g
Threonine	0.7605 g
Folate, food	103.515 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Cryptoxanthin, beta	6.489 g
Vitamin E (alpha-tocopherol)	0.9532 mg
Fatty acids, total trans	0.016 g
Fatty acids, total trans-monoenoic	0.0132 g
Magnesium, Mg	141.677 mg
Lysine	0.87 g
Potassium, K	871.722 mg
Cystine	0.3755 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Salt	0	0	0	0
Onion	1	28	6.538	0.07
Water	1.5 cups	0	0	0
Clove	3	17.262	4.1284	0.819
thyme	1 teaspoon	0.808	0.1956	0.0134
white rice	1 cup	675.25	147.9075	1.221
kidney bean	0.5 cup	26.68	3.772	0.46