1. Whip the milk and flour together. 2. Add sour cream or whipped cottage cheese. 3. Add eggs and whisk until well blended. 4. Keep in fridge until ready to cook. 5. Heat non-stick skillet over medium heat (5-6 on electric stove). 6. Spray skillet with lite olive oil or other veggie spray. 7. Pour in egg mixture. You do not have lift the egg mixture to let the uncooked run under it will cook perfectly just by leaving it to cook. 8. Cover with lid and cook 5 minutes (you do not have to flip it) or until it has risen and is firm on top. 9. Meanwhile have your filling ready and warm. 10. Place omelette on a warmed plate put filling on it, flip half over and enjoy or place filling on half the omelete in the pan, flip half over and slide onto a warmed plate. ---------------------------------------------------------------------------
Nutrition
Ingredients
