Garantita (Algerian Chickpea Pie)

1. Combine flour, water, oil, salt and pepper in food processor until mixture is smooth.

2. Pour into glass or metal pan at least 6x10-inch.

3. Pour the beaten egg over.

4. Bake 375° for 1 hour or until top becomes golden.

5. Sprinkle with cumin.

6. Slice and serve on baguette with harissa or other hot sauce.

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Nutrient	Quantity
Total fats	119.0503 g
Protein	47.8243 g
Carbohydrates	107.1165 g
Energy	1682.9232 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7142 g
Water	1005.1182 g
Aspartic acid	0.6941 g
Calcium, Ca	212.2472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.1105 g
Fiber, total dietary	20.0175 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	245.6075 g
Niacin	3.2893 mg
Vitamin A, RAE	944.8352 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.422 g
Riboflavin	0.4296 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9051 g
Sodium, Na	209.885 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4085 g
Total lipid (fat)	119.0503 g
Manganese, Mn	3.0313 mg
Fructose	0.0013 g
Proline	0.2918 g
Fatty acids, total saturated 16:0	28.96 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.1424 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0001 g
Choline, total	169.8225 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	20.1527 g
Serine	0.5033 g
Fatty acids, total saturated 10:0	2.5606 g
Fatty acids, total saturated 18:0	12.9378 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.993 mg
Selenium, Se	30.6502 g
Ash	6.4082 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	30.1024 g
Pantothenic acid	1.8997 mg
Phenylalanine	0.357 g
Copper, Cu	1.7891 mg
Betaine	0.2012 mg
Thiamin	0.9158 mg
Retinol	924.6 g
Methionine	0.1978 g
Iron, Fe	9.8732 mg
Carbohydrate, by difference	107.1165 g
Phosphorus, P	688.1035 mg
Folate, total	827.6777 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	3.3086 g
Lycopene	0.115 g
Alanine	0.3812 g
Cholesterol	448.4 mg
Valine	0.4516 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	8.3673 g
Glycine	0.2247 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1864 g
Fatty acids, total saturated 14:0	10.2902 g
Zinc, Zn	5.8324 mg
Isoleucine	0.355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	2.8633 g
Fatty acids, total polyunsaturated	10.2363 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5765 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	3494.3102 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	827.6777 g
Tryptophan	0.0879 g
Phytosterols	72.289 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.6977 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	1.9579 g
Tyrosine	0.2667 g
Vitamin B-12	0.4552 g
Vitamin K (phylloquinone)	26.6503 g
Fatty acids, total saturated	66.3182 g
Histidine	0.1636 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	34.0509 g
Threonine	0.2927 g
Folate, food	827.6777 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	4.9282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	331.3832 mg
Lysine	0.48 g
Potassium, K	1638.4067 mg
Cystine	0.1399 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Egg	1	71.5	0.36	4.755
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	4 cups	0	0	0
cumin	0	0	0	0
chickpea flour	2 cups	712.08	106.3888	12.3096
harissa	0	0	0	0