Grilled Flank Steak, Mandarin Style

1. Works well with chicken or pork too.

2. Score the steak by making Xs with a sharp knife.

3. Marinate at least 3 hours.

4. (I usually prepare it the night before I use it).

5. Grill (or broil) to the desired degree of doneness.

6. Slice and serve with potatoes or rice and a salad.

7. Hint: when using flank or skirt steak make sure you slice AGAINST THE GRAIN or it will be too tough to eat!

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Nutrient	Quantity
Total fats	19.868 g
Protein	98.1016 g
Carbohydrates	4.5908 g
Energy	615.7353 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0724 g
Water	340.8182 g
Aspartic acid	9.1755 g
Calcium, Ca	32.2854 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Niacin	32.1505 mg
Hydroxyproline	0.34 g
Arginine	6.3195 g
Riboflavin	1.9176 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0589 g
Fatty acids, total saturated 20:1	0.1087 g
Glutamic acid	14.9872 g
Sodium, Na	331.0721 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5077 g
Total lipid (fat)	19.868 g
Manganese, Mn	0.0429 mg
Proline	3.9667 g
Fatty acids, total saturated 16:0	3.8821 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9131 g
Sucrose	4.5627 g
Choline, total	325.9564 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	4.5627 g
Serine	4.0981 g
Fatty acids, total saturated 18:0	1.8888 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.5069 mg
Selenium, Se	114.2403 g
Ash	4.6318 g
Fatty acids, total saturated 18:1 undifferentiated	8.8224 g
Pantothenic acid	3.6357 mg
Phenylalanine	4.0755 g
Copper, Cu	0.2588 mg
Betaine	28.5601 mg
Thiamin	2.38 mg
Methionine	2.6883 g
Iron, Fe	3.825 mg
Carbohydrate, by difference	4.5908 g
Phosphorus, P	938.4481 mg
Folate, total	4.5333 g
Alanine	5.6168 g
Cholesterol	285.6006 mg
Valine	4.9595 g
Fatty acids, total saturated 18:2 undifferentiated	3.7716 g
Glycine	4.4336 g
Fatty acids, total saturated 14:0	0.1859 g
Zinc, Zn	14.4174 mg
Isoleucine	4.6467 g
Fatty acids, total polyunsaturated	4.184 g
Leucine	8.0739 g
Folate, DFE	4.5333 g
Tryptophan	1.1696 g
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 18:1 c	6.9813 g
Tyrosine	3.8851 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	0.612 g
Fatty acids, total saturated	6.0201 g
Histidine	3.9893 g
Fatty acids, total monounsaturated	9.4388 g
Threonine	4.3157 g
Folate, food	4.5333 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Vitamin E (alpha-tocopherol)	0.4257 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	99.8256 mg
Lysine	8.7222 g
Potassium, K	1656.0044 mg
Cystine	1.1061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Garlic	2 cloves	0	0	0
Soy sauce	2 teaspoons	0	0	0
Vinegar	1 teaspoon	0	0	0
Pepper	0	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
sherry	1 teaspoon	0	0	0
steak	1	557.6013	0	15.368
scallion	2	0	0	0
gingerroot	2 slices	0	0	0
hot sauce pepper flake	0	0	0	0