Healthy Mango Lassi

1. Combine all ingredients in a blender.

2. Blend and garnish with fresh mint.

3. Serve chilled!

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Nutrient	Quantity
Total fats	24.6809 g
Protein	27.6076 g
Carbohydrates	88.4303 g
Energy	667.506 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3597 g
Water	1040.2403 g
Aspartic acid	2.222 g
Calcium, Ca	979.884 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	4.1904 g
Carotene, beta	1092.75 g
Niacin	1.8711 mg
Vitamin A, RAE	333.834 g
Arginine	0.85 g
Riboflavin	1.1463 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	5.2307 g
Sodium, Na	352.158 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6329 g
Total lipid (fat)	24.6809 g
Manganese, Mn	0.401 mg
Fructose	7.722 g
Proline	3.0995 g
Fatty acids, total saturated 16:0	6.6621 g
Fatty acids, total saturated 8:0	0.3087 g
Sucrose	38.8769 g
Choline, total	124.26 mg
Sugars, total	84.1664 g
Serine	1.6673 g
Fatty acids, total saturated 10:0	0.6836 g
Fatty acids, total saturated 18:0	2.3412 g
Vitamin B-6	0.4675 mg
Selenium, Se	17.16 g
Ash	6.5616 g
Vitamin D	14.7 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5898 g
Pantothenic acid	3.2412 mg
Phenylalanine	1.472 g
Copper, Cu	0.3232 mg
Thiamin	0.2772 mg
Retinol	198.45 g
Methionine	0.7734 g
Iron, Fe	3.44 mg
Carbohydrate, by difference	88.4303 g
Phosphorus, P	735.306 mg
Folate, total	146.34 g
Tocopherol, gamma	0.0165 mg
Fatty acids, total saturated 4:0	0.7056 g
Lycopene	4.95 g
Alanine	1.2621 g
Cholesterol	95.55 mg
Valine	2.2161 g
Fatty acids, total saturated 18:2 undifferentiated	0.5214 g
Glycine	0.7095 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	2.5434 g
Zinc, Zn	4.7418 mg
Isoleucine	1.4678 g
Fatty acids, total saturated 12:0	0.8175 g
Fatty acids, total polyunsaturated	0.8831 g
Leucine	2.7113 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	3437.262 IU
Folate, DFE	146.34 g
Tryptophan	0.1798 g
Vitamin C, total ascorbic acid	66.7674 mg
Phytosterols	2.28 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.4851 g
Tyrosine	1.3352 g
Vitamin B-12	2.7195 g
Vitamin K (phylloquinone)	8.4 g
Fatty acids, total saturated	15.6009 g
Histidine	0.6784 g
Fatty acids, total monounsaturated	6.8003 g
Threonine	1.1257 g
Folate, food	146.34 g
Vitamin D (D2 + D3)	0.735 g
Cryptoxanthin, beta	16.5 g
Vitamin D3 (cholecalciferol)	0.735 g
Vitamin E (alpha-tocopherol)	1.926 mg
Magnesium, Mg	124.356 mg
Lysine	2.4268 g
Potassium, K	1528.878 mg
Cystine	0.2434 g
Fluoride, F	88.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	3 cups	448.35	34.251	23.8875
Sugar	2 tablespoons	110.124	27.5448	0
Mango	1	99	24.717	0.627
Water	1 cup	0	0	0
Cardamom Powder	1 teaspoon	0	0	0
ice cube	4	0	0	0
mint	4	10.032	1.9175	0.1664