I Love Eggplants!

1. Spray a skillet with nonstick cooking spray and heat to medium high.

2. Chop eggplants to about 1 inch cubes.

3. Add eggplants along with garlic, ginger, green onions, and tamari in heated skillet and cook until eggplants are tender.

4. Remove from heat and drizzle with sesame oil.

5. Stir to combine.

6. Serve and enjoy!

7. Tastes great with steamed brown rice. :).

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Nutrient	Quantity
Total fats	19.0572 g
Protein	185.1484 g
Carbohydrates	13.8802 g
Energy	1004.5192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2381 g
Water	867.1062 g
Aspartic acid	0.3896 g
Calcium, Ca	1156.8371 mg
Lutein + zeaxanthin	1218.36 g
Fiber, total dietary	3.5772 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3408.936 g
Niacin	12.3646 mg
Vitamin A, RAE	556.1046 g
Arginine	0.1826 g
Riboflavin	1.4604 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0414 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.9091 g
Sodium, Na	2650.1987 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1679 g
Total lipid (fat)	19.0572 g
Manganese, Mn	2.1242 mg
Fructose	3.103 g
Proline	0.3076 g
Fatty acids, total saturated 16:0	2.123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2376 g
Choline, total	611.4343 mg
Sugars, total	6.3405 g
Serine	0.1869 g
Fatty acids, total saturated 10:0	0.0981 g
Fatty acids, total saturated 18:0	1 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.3176 mg
Selenium, Se	156.2199 g
Ash	18.2908 g
Fatty acids, total saturated 18:1 undifferentiated	6.057 g
Pantothenic acid	0.3562 mg
Phenylalanine	0.2084 g
Copper, Cu	2.3843 mg
Betaine	0.1768 mg
Thiamin	1.1542 mg
Retinol	272.0006 g
Methionine	0.0647 g
Iron, Fe	15.304 mg
Carbohydrate, by difference	13.8802 g
Phosphorus, P	1723.0397 mg
Folate, total	185.7563 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.1565 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.2071 g
Cholesterol	453.3344 mg
Valine	0.21 g
Fatty acids, total saturated 18:2 undifferentiated	6.0278 g
Glycine	0.1824 g
Glucose (dextrose)	2.3922 g
Fatty acids, total saturated 14:0	0.0289 g
Zinc, Zn	9.6948 mg
Isoleucine	0.193 g
Fatty acids, total saturated 12:0	0.0078 g
Fatty acids, total polyunsaturated	7.3675 g
Fatty acids, total saturated 14:1	0.0045 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.2913 g
Vitamin A, IU	6588.2287 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	185.7563 g
Tryptophan	0.0731 g
Vitamin C, total ascorbic acid	19.0644 mg
Phytosterols	121.956 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0442 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.1357 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	224.7439 g
Fatty acids, total saturated	3.3453 g
Histidine	0.0877 g
Fatty acids, total monounsaturated	6.2593 g
Threonine	0.1615 g
Folate, food	185.7563 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	5.0219 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	229.5817 mg
Lysine	0.2757 g
Potassium, K	2456.0781 mg
Cystine	0.0436 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	3	806.9352	0	4.5333
Green Onion	2	38.34	8.1508	0.6674
japanese eggplant	2	806.9352	0	4.5333
tamari soy sauce	2 tablespoons	21.6	2.0052	0.036