Indian Touch Mango Dip

1. In a blender put mango, jalapeno pepper, fresh coriander, lemon juice, olive oil, cream cheese, sour cream.

2. once it's nicely blended (not too much), take it out of blender.

3. Place in serving bowl; add some salt and chaat masala.

4. serve with some Tostitos corn chips.

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Nutrient	Quantity
Total fats	22.4271 g
Protein	6.1054 g
Carbohydrates	28.9271 g
Energy	325.4742 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3592 g
Water	199.7524 g
Aspartic acid	0.1436 g
Calcium, Ca	76.5392 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	136.2642 g
Fiber, total dietary	3.2023 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	1133.7775 g
Niacin	1.8378 mg
Vitamin A, RAE	291.3433 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.0652 g
Riboflavin	0.2066 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0381 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0138 g
Fatty acids, total saturated 20:1	0.0105 g
Glutamic acid	0.2392 g
Sodium, Na	267.5292 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6569 g
Total lipid (fat)	22.4271 g
Manganese, Mn	0.1193 mg
Fructose	8.0179 g
Proline	0.0851 g
Fatty acids, total saturated 16:0	6.1873 g
Fatty acids, total saturated 8:0	0.1848 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0596 g
Sucrose	11.5005 g
Choline, total	32.465 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	25.7325 g
Serine	0.0807 g
Fatty acids, total saturated 10:0	0.3756 g
Fatty acids, total saturated 18:0	2.2607 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.2794 mg
Selenium, Se	3.1343 g
Ash	2.1213 g
Vitamin D	12.6 IU
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	6.351 g
Pantothenic acid	0.4338 mg
Phenylalanine	0.0634 g
Copper, Cu	0.2029 mg
Betaine	0.0743 mg
Thiamin	0.0686 mg
Retinol	194.52 g
Methionine	0.0226 g
Iron, Fe	1.0441 mg
Carbohydrate, by difference	28.9271 g
Phosphorus, P	91.1583 mg
Folate, total	82.8792 g
Tocopherol, gamma	0.0768 mg
Fatty acids, total saturated 4:0	0.4961 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Lycopene	4.95 g
Alanine	0.1492 g
Cholesterol	61.08 mg
Valine	0.0927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.7205 g
Glycine	0.0652 g
Carotene, alpha	22.4758 g
Glucose (dextrose)	3.483 g
Fatty acids, total saturated 14:0	1.9893 g
Zinc, Zn	0.5152 mg
Isoleucine	0.0675 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.2817 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	1.0902 g
Fatty acids, total saturated 14:1	0.0161 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	0.1211 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0542 mg
Vitamin A, IU	2580.7583 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	82.8792 g
Tryptophan	0.0264 g
Vitamin C, total ascorbic acid	78.1922 mg
Phytosterols	4.9725 mg
Fatty acids, total polyunsaturated 16:1 c	0.0356 g
Fatty acids, total polyunsaturated 18:1 c	0.4184 g
Fatty acids, total saturated 20:0	0.0129 g
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.1672 g
Lactose	0.4092 g
Tyrosine	0.0446 g
Vitamin B-12	0.2652 g
Vitamin K (phylloquinone)	11.9857 g
Fatty acids, total saturated	12.5051 g
Histidine	0.0423 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	7.2708 g
Threonine	0.0682 g
Folate, food	82.8792 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	30.1992 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	2.7315 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	23.6942 mg
Lysine	0.1419 g
Potassium, K	399.5125 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
Cream cheese	0.25 cup	177	2.1	17.16
Cream	1 tablespoon	23.76	0.5556	2.322
Olive oil	0.5 teaspoon	19.89	0	2.25
Mango	1	99	24.717	0.627
Water	0	0	0	0
Chat Masala	0	0	0	0
Coriander	0	0	0	0
jalapeno pepper	2	3.2625	0.7312	0.0416