Jennah'S Carne Asada Tacos

1. Heat a non stick skillet over medium heat.

2. Apply butter to the the tortillas.

3. Fry on each side til warm and pliable.

4. Keep tortillas warm in foil or holder.

5. Heat a large skillet over high heat.

6. Fry steak in small batches over high heat.

7. Sprinkle each batch liberally with Lawreys.

8. Layer each tortilla with steak, onion, cilantro,radish, jalapeno, and salsa.

9. Squeeze lime over it all.

10. Guacamole is a fabulous addition.

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Nutrient	Quantity
Total fats	9.5757 g
Protein	145.5056 g
Carbohydrates	50.7187 g
Energy	885.7976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5284 g
Water	1734.7748 g
Aspartic acid	0.9714 g
Calcium, Ca	1159.2368 mg
Lutein + zeaxanthin	430.1562 g
Fiber, total dietary	21.6915 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	519.2812 g
Niacin	11.5492 mg
Vitamin A, RAE	246.448 g
Arginine	0.7777 g
Riboflavin	1.575 mg
Tocopherol, beta	0.0478 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	2.399 g
Stigmasterol	0.24 mg
Sodium, Na	929.5248 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1174 g
Total lipid (fat)	9.5757 g
Manganese, Mn	1.0978 mg
Fructose	9.8787 g
Proline	0.3449 g
Fatty acids, total saturated 16:0	1.3938 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0174 g
Sucrose	1.853 g
Choline, total	524.8044 mg
Sugars, total	25.7724 g
Serine	0.425 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.4937 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.8682 mg
Selenium, Se	121.7348 g
Ash	15.5517 g
Fatty acids, total saturated 18:1 undifferentiated	2.5212 g
Pantothenic acid	2.2037 mg
Phenylalanine	0.5295 g
Beta-sitosterol	0.16 mg
Copper, Cu	2.5 mg
Betaine	1.23 mg
Thiamin	1.1323 mg
Retinol	204.0005 g
Methionine	0.1762 g
Iron, Fe	14.0739 mg
Carbohydrate, by difference	50.7187 g
Phosphorus, P	1562.6553 mg
Folate, total	427.654 g
Tocopherol, gamma	0.0141 mg
Fatty acids, total saturated 4:0	0.0011 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.4094 g
Cholesterol	340.0008 mg
Valine	0.5202 g
Fatty acids, total saturated 18:2 undifferentiated	2.5167 g
Glycine	0.4411 g
Carotene, alpha	21.7238 g
Glucose (dextrose)	13.9752 g
Fatty acids, total saturated 14:0	0.0307 g
Zinc, Zn	10.7104 mg
Isoleucine	0.3184 g
Tocopherol, delta	0.0028 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.8633 g
Leucine	0.5135 g
Tocotrienol, alpha	0.2656 mg
Vitamin A, IU	1612.329 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	427.654 g
Tryptophan	0.1532 g
Vitamin C, total ascorbic acid	212.3762 mg
Phytosterols	92.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 20:0	0.0011 g
Tyrosine	0.1888 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	46.0431 g
Fatty acids, total saturated	1.9634 g
Histidine	0.213 g
Fatty acids, total monounsaturated	2.6476 g
Threonine	0.3554 g
Folate, food	427.654 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	45.6912 g
Vitamin E (alpha-tocopherol)	4.6209 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	274.8991 mg
Lysine	0.4672 g
Potassium, K	4521.8335 mg
Cystine	0.1548 g
Fluoride, F	70.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
cilantro	0.5 cup	1.84	0.2936	0.0416
Radish	10	185.6	39.44	1.16
jalapeno pepper	5	8.1562	1.8281	0.1041
white onion	1	28	6.538	0.07
lime	1	0	0	0
seasoning salt	0	605.2014	0	3.4
corn tortilla	16	0	0	0
salsa verde	0	0	0	0