Kid Lovin' Mango Coconut Smoothie

1. Blend all ingredients together in a blender.

2. Add more honey or sugar as needed for your particular tastes.

3. Pour into glasses and serve.

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Nutrient	Quantity
Total fats	29.862 g
Protein	5.454 g
Carbohydrates	83.6268 g
Energy	584.124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1683 g
Water	356.5703 g
Aspartic acid	0.4932 g
Calcium, Ca	58.812 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	7.92 g
Carotene, beta	2112 g
Niacin	3.1197 mg
Vitamin A, RAE	178.2 g
Arginine	0.5535 g
Riboflavin	0.1254 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.9456 g
Sodium, Na	22.128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2211 g
Total lipid (fat)	29.862 g
Manganese, Mn	1.3198 mg
Fructose	15.444 g
Proline	0.2097 g
Fatty acids, total saturated 16:0	2.6628 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	50.3774 g
Choline, total	35.28 mg
Sugars, total	76.4624 g
Serine	0.2571 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.494 g
Vitamin B-6	0.4323 mg
Selenium, Se	9.42 g
Ash	2.0989 g
Fatty acids, total saturated 18:1 undifferentiated	1.4643 g
Pantothenic acid	0.8697 mg
Phenylalanine	0.2283 g
Copper, Cu	0.688 mg
Thiamin	0.1236 mg
Methionine	0.078 g
Iron, Fe	2.5981 mg
Carbohydrate, by difference	83.6268 g
Phosphorus, P	166.476 mg
Folate, total	161.1 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.411 g
Valine	0.3054 g
Fatty acids, total saturated 18:2 undifferentiated	0.3759 g
Glycine	0.2418 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	5.0541 g
Zinc, Zn	1.1093 mg
Isoleucine	0.2037 g
Fatty acids, total saturated 12:0	12.6945 g
Fatty acids, total polyunsaturated	0.5475 g
Leucine	0.369 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	3570.6 IU
Folate, DFE	161.1 g
Tryptophan	0.0753 g
Vitamin C, total ascorbic acid	123.48 mg
Phytosterols	1.2 mg
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.138 g
Vitamin K (phylloquinone)	13.98 g
Fatty acids, total saturated	25.6716 g
Histidine	0.1263 g
Fatty acids, total monounsaturated	1.6788 g
Threonine	0.2019 g
Folate, food	161.1 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	3.15 mg
Magnesium, Mg	77.952 mg
Lysine	0.339 g
Potassium, K	878.004 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Coconut milk	0.5 cup	276	6.648	28.608
Honey	1 teaspoon	0	0	0
Mango	2 cups	198	49.434	1.254
ice cube	6	0	0	0