Lemongrass Stock For Curries

1. Place all the ingredients in a medium saucepan.

2. Bring the stock to a boil, reduce the heat, and simmer, uncovered, for about 40 minutes.

3. Pour the stock through a strainer, pressing as much liquid as possible out of the vegetables.

4. Discard vegetables.

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Nutrient	Quantity
Total fats	10.5479 g
Protein	4.4572 g
Carbohydrates	13.7 g
Energy	157.004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5742 g
Water	1635.4127 g
Aspartic acid	0.0774 g
Calcium, Ca	179.9478 mg
Lutein + zeaxanthin	1384 g
Fiber, total dietary	6.7132 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	6288 g
Niacin	1.8529 mg
Vitamin A, RAE	539.2 g
Arginine	0.0887 g
Riboflavin	0.3001 mg
Tocopherol, beta	0.0348 mg
Fatty acids, total saturated 20:1	0.0261 g
Glutamic acid	0.2184 g
Stigmasterol	4.8 mg
Sodium, Na	141.4511 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	10.5479 g
Manganese, Mn	0.8045 mg
Fructose	1.2876 g
Proline	0.0104 g
Fatty acids, total saturated 16:0	0.9212 g
Sucrose	0.7047 g
Choline, total	26.135 mg
Sugars, total	1.392 g
Serine	0.0174 g
Fatty acids, total saturated 18:0	0.3472 g
Vitamin B-6	0.4185 mg
Selenium, Se	1.9116 g
Ash	4.2105 g
Fatty acids, total saturated 18:1 undifferentiated	2.5542 g
Pantothenic acid	1.0616 mg
Phenylalanine	0.0209 g
Beta-sitosterol	3.2 mg
Copper, Cu	0.5344 mg
Betaine	0.087 mg
Thiamin	0.1541 mg
Methionine	0.0017 g
Iron, Fe	3.3607 mg
Carbohydrate, by difference	13.7 g
Phosphorus, P	112.872 mg
Folate, total	100.94 g
Tocopherol, gamma	4.9068 mg
Alanine	0.0174 g
Valine	0.0174 g
Fatty acids, total saturated 18:2 undifferentiated	4.2802 g
Glycine	0.0209 g
Carotene, alpha	57.6 g
Glucose (dextrose)	1.827 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	1.2093 mg
Isoleucine	0.0122 g
Tocopherol, delta	1.3659 mg
Fatty acids, total polyunsaturated	4.8544 g
Leucine	0.0209 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	10796.8 IU
Folate, DFE	99.2 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	45.144 mg
Phytosterols	8.828 mg
Fatty acids, total saturated 20:0	0.0261 g
Tyrosine	0.0122 g
Vitamin K (phylloquinone)	514.792 g
Fatty acids, total saturated	1.3252 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	2.5854 g
Threonine	0.0174 g
Folate, food	100.94 g
Cryptoxanthin, beta	323.2 g
Vitamin E (alpha-tocopherol)	4.5916 mg
Magnesium, Mg	69.5653 mg
Lysine	0.0331 g
Potassium, K	972.116 mg
Cystine	0.0035 g
Fluoride, F	1010.7039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	8 thin	0	0	0
Lemongrass	4	0	0	0
Cold water	6 cups	0	0	0
coriander seed	1 teaspoon	5.364	0.9898	0.3199
cilantro	10	36.8	5.872	0.832
yellow onion	1	114.84	6.8382	9.396