Mango Blueberry Chutney

1. Place all ingredients in a pan. Bring to a boil, reduce heat to low, and simmer until thick, about 25 minutes, stirring frequently to keep from sticking.

2. Store, refrigerated, in an airtight container.

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Nutrient	Quantity
Total fats	0.3169 g
Protein	1.1347 g
Carbohydrates	75.9817 g
Energy	310.5514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0387 g
Water	109.4613 g
Aspartic acid	0.0699 g
Calcium, Ca	71.1999 mg
Lutein + zeaxanthin	53.9197 g
Fiber, total dietary	1.8303 g
Carotene, beta	25.7668 g
Niacin	0.4272 mg
Vitamin A, RAE	2.3703 g
Arginine	0.0289 g
Riboflavin	0.0299 mg
Tocopherol, beta	0.0057 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.001 g
Glutamic acid	0.0827 g
Sodium, Na	32.6966 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.3169 g
Manganese, Mn	0.417 mg
Fructose	8.1345 g
Proline	0.0298 g
Fatty acids, total saturated 16:0	0.0302 g
Fatty acids, total saturated 8:0	0.0016 g
Sucrose	52.0705 g
Choline, total	8.9115 mg
Sugars, total	68.8254 g
Serine	0.0213 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0072 g
Vitamin B-6	0.082 mg
Selenium, Se	0.8485 g
Ash	0.7639 g
Fatty acids, total saturated 18:1 undifferentiated	0.0474 g
Pantothenic acid	0.1819 mg
Phenylalanine	0.0237 g
Beta-sitosterol	0.0328 mg
Copper, Cu	0.1157 mg
Betaine	0.2196 mg
Thiamin	0.0257 mg
Methionine	0.0092 g
Iron, Fe	1.1585 mg
Carbohydrate, by difference	75.9817 g
Phosphorus, P	27.2818 mg
Folate, total	5.8604 g
Tocopherol, gamma	0.2418 mg
Lycopene	0.115 g
Alanine	0.0255 g
Valine	0.031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0733 g
Glycine	0.0262 g
Carotene, alpha	0.2659 g
Glucose (dextrose)	8.3367 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.216 mg
Isoleucine	0.0223 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.006 g
Fatty acids, total polyunsaturated	0.1127 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0397 mg
Leucine	0.0412 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	44.0111 IU
Folate, DFE	5.8604 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	6.6996 mg
Phytosterols	2.7208 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	0.0219 mg
Starch	0.017 g
Tyrosine	0.0107 g
Vitamin K (phylloquinone)	12.0275 g
Fatty acids, total saturated	0.0533 g
Histidine	0.0114 g
Fatty acids, total monounsaturated	0.0529 g
Threonine	0.0178 g
Folate, food	5.8604 g
Cryptoxanthin, beta	0.5813 g
Vitamin E (alpha-tocopherol)	0.3736 mg
Magnesium, Mg	23.3208 mg
Lysine	0.0169 g
Potassium, K	258.011 mg
Cystine	0.0064 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0.5 ounce	11.3398	2.5189	0.1063
Brown sugar	0.25 cup	209	53.9495	0
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Mango	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
blueberry	2 ounces	32.3184	8.2157	0.1871
serrano pepper	0.5 teaspoon	0.35	0.0733	0.0048