Middle Eastern Tahini And Yogurt Appetizer

1. Put yogurt, tahini, cilantro, vinegar, garlic, salt, pepper and cayenne in medium bowl and stir with wooden spoon until blended.

2. Spread mixture on small serving platter.

3. Decorate with tomato and drizzle with olive oil before serving with assorted veggies and/or pita bread.

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Nutrient	Quantity
Total fats	29.0559 g
Protein	11.836 g
Carbohydrates	20.8418 g
Energy	373.617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2227 g
Water	135.7064 g
Aspartic acid	1.1374 g
Calcium, Ca	274.6057 mg
Lutein + zeaxanthin	164.4221 g
Fiber, total dietary	7.0231 g
Carotene, beta	592.2925 g
Niacin	4.1775 mg
Vitamin A, RAE	55.9963 g
Arginine	1.6245 g
Riboflavin	0.3351 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.8077 g
Stigmasterol	0.12 mg
Sodium, Na	52.3428 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0881 g
Total lipid (fat)	29.0559 g
Manganese, Mn	1.1453 mg
Fructose	1.248 g
Proline	0.5125 g
Fatty acids, total saturated 16:0	2.6023 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	7.4279 mg
Sugars, total	2.4913 g
Serine	0.6144 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.2212 g
Vitamin B-6	0.2097 mg
Selenium, Se	0.7236 g
Ash	3.6003 g
Fatty acids, total saturated 18:1 undifferentiated	10.7832 g
Pantothenic acid	0.5461 mg
Phenylalanine	0.5991 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.0532 mg
Betaine	0.1422 mg
Thiamin	0.8132 mg
Methionine	0.3612 g
Iron, Fe	1.9515 mg
Carbohydrate, by difference	20.8418 g
Phosphorus, P	482.5761 mg
Folate, total	75.2369 g
Tocopherol, gamma	0.1469 mg
Lycopene	2341.545 g
Alanine	0.5907 g
Valine	0.6252 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.4864 g
Glycine	0.7578 g
Carotene, alpha	93.419 g
Glucose (dextrose)	1.1389 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	3.0076 mg
Isoleucine	0.4846 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	12.7231 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.8562 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	1118.3764 IU
Folate, DFE	75.2369 g
Tryptophan	0.2418 g
Vitamin C, total ascorbic acid	14.569 mg
Phytosterols	7.1924 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4655 g
Vitamin K (phylloquinone)	20.6716 g
Fatty acids, total saturated	4.0737 g
Histidine	0.3314 g
Fatty acids, total monounsaturated	10.923 g
Threonine	0.4741 g
Folate, food	75.2369 g
Cryptoxanthin, beta	15.2573 g
Vitamin E (alpha-tocopherol)	0.6334 mg
Magnesium, Mg	71.0012 mg
Lysine	0.3768 g
Potassium, K	507.7415 mg
Cystine	0.227 g
Fluoride, F	2.2896 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	0	0	0	0
Tomato	1	16.38	3.5399	0.182
Tahini	0.25 cup	342	15.714	28.8
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	1.5 cups	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
white vinegar	3 tablespoons	8.046	0.0179	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
cayenne	1 pinch	0.3578	0.0637	0.0194