Mixed Fruit Raita

1. Stir the yogart, add salt and sugar.

2. Cut all fruits in small cubes and add to the yogart.

3. Garnish the fruit raita with chopped pomegranate.

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Nutrient	Quantity
Total fats	19.2045 g
Protein	26.3635 g
Carbohydrates	236.246 g
Energy	1128.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4212 g
Water	1287.9615 g
Aspartic acid	2.4717 g
Calcium, Ca	659.8 mg
Lutein + zeaxanthin	258.95 g
Fiber, total dietary	26.19 g
Carotene, beta	1323.5 g
Niacin	6.1875 mg
Vitamin A, RAE	249.15 g
Arginine	0.9066 g
Riboflavin	1.3163 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	4.574 g
Sodium, Na	236.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.526 g
Total lipid (fat)	19.2045 g
Manganese, Mn	2.0336 mg
Fructose	55.2095 g
Proline	2.2658 g
Fatty acids, total saturated 16:0	5.2087 g
Fatty acids, total saturated 8:0	0.2058 g
Sucrose	32.808 g
Choline, total	161.67 mg
Sugars, total	153.9005 g
Serine	1.4063 g
Fatty acids, total saturated 10:0	0.4625 g
Fatty acids, total saturated 18:0	1.6012 g
Vitamin B-6	2.9329 mg
Selenium, Se	18.52 g
Ash	10.132 g
Vitamin D	9.8 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9305 g
Pantothenic acid	4.6381 mg
Phenylalanine	1.3165 g
Copper, Cu	0.8213 mg
Betaine	0.925 mg
Thiamin	0.44 mg
Retinol	132.3 g
Methionine	0.5695 g
Iron, Fe	2.564 mg
Carbohydrate, by difference	236.246 g
Phosphorus, P	664.6 mg
Folate, total	247.75 g
Tocopherol, gamma	0.1515 mg
Fatty acids, total saturated 4:0	0.4704 g
Lycopene	4.95 g
Alanine	1.158 g
Cholesterol	63.7 mg
Valine	1.8229 g
Fatty acids, total saturated 18:2 undifferentiated	0.7678 g
Glycine	0.7467 g
Carotene, alpha	183.6 g
Glucose (dextrose)	43.0065 g
Fatty acids, total saturated 14:0	1.7181 g
Zinc, Zn	4.152 mg
Isoleucine	1.178 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.559 g
Fatty acids, total polyunsaturated	1.1882 g
Leucine	2.289 g
Tocotrienol, alpha	0.4545 mg
Vitamin A, IU	2837.4 IU
Folate, DFE	247.75 g
Tryptophan	0.1827 g
Vitamin C, total ascorbic acid	132.735 mg
Phytosterols	138 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.3234 g
Starch	36.44 g
Tyrosine	0.9472 g
Vitamin B-12	1.813 g
Vitamin K (phylloquinone)	16.785 g
Fatty acids, total saturated	11.2482 g
Histidine	0.985 g
Fatty acids, total monounsaturated	4.8402 g
Threonine	0.951 g
Folate, food	247.75 g
Vitamin D (D2 + D3)	0.49 g
Cryptoxanthin, beta	44 g
Vitamin D3 (cholecalciferol)	0.49 g
Vitamin E (alpha-tocopherol)	2.904 mg
Magnesium, Mg	270.05 mg
Lysine	2.0003 g
Potassium, K	3720.7 mg
Cystine	0.2201 g
Fluoride, F	81.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Sugar	0	0	0	0
Salt	0	0	0	0
Banana	3	600.75	154.17	2.2275
Pineapple	1	0	0	0
Apple	2	130	34.525	0.425
Mango	1	99	24.717	0.627
black pepper	0	0	0	0
pomegranate seed	1 cup	0	0	0