Moroccan Tuna Kebabs With Couscous

1. Toss the tuna with the harissa and 1 Tbsp lemon juice and leave to marinate for 10 minutes.

2. Add the cumin to the vegetable stock and pour over the couscous. Cover, leave for 5 minutes, then fluff with a fork.

3. Thread the tuna on 4 skewers and grill/broil for a minute on each side. Mix the rest of the juice from the first lemon with the mint and couscous.

4. Cut the second lemon into wedges and serve with the tuna kebabs and couscous.

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Nutrient	Quantity
Total fats	116.0031 g
Protein	2388.4826 g
Carbohydrates	13400.3179 g
Energy	65882.237 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2939 g
Water	2398.4527 g
Aspartic acid	90.1993 g
Calcium, Ca	5283.3505 mg
Lutein + zeaxanthin	12.2479 g
Fiber, total dietary	866.6306 g
Carotene, beta	223.6402 g
Niacin	614.216 mg
Vitamin A, RAE	330.5646 g
Arginine	81.3358 g
Riboflavin	14.9337 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	795.8612 g
Sodium, Na	2908.3645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4869 g
Total lipid (fat)	116.0031 g
Manganese, Mn	135.215 mg
Fructose	0.056 g
Proline	242.9151 g
Fatty acids, total saturated 16:0	19.7458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0075 g
Sucrose	0.7099 g
Choline, total	590.8644 mg
Sugars, total	1.2956 g
Serine	103.9949 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.3848 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	20.1743 mg
Selenium, Se	152.4648 g
Ash	120 g
Fatty acids, total saturated 18:1 undifferentiated	15.8399 g
Pantothenic acid	215.2107 mg
Phenylalanine	107.2887 g
Copper, Cu	45.077 mg
Thiamin	29.36 mg
Retinol	272.0006 g
Methionine	34.4349 g
Iron, Fe	203.1219 mg
Carbohydrate, by difference	13400.3179 g
Phosphorus, P	31069.7607 mg
Folate, total	3615.137 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	13.0776 g
Alanine	64.7312 g
Cholesterol	453.3344 mg
Valine	94.14 g
Fatty acids, total saturated 18:2 undifferentiated	41.9067 g
Glycine	69.746 g
Carotene, alpha	119.6548 g
Glucose (dextrose)	0.2429 g
Fatty acids, total saturated 14:0	0.196 g
Zinc, Zn	153.0052 mg
Isoleucine	85.3121 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	45.289 g
Leucine	150.8982 g
Vitamin A, IU	2073.1539 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	3615.137 g
Tryptophan	28.2076 g
Vitamin C, total ascorbic acid	7.865 mg
Phytosterols	3.138 mg
Fatty acids, total polyunsaturated 18:1 c	0.0093 g
Tyrosine	57.9719 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	2.3279 g
Fatty acids, total saturated	21.5131 g
Histidine	44.8183 g
Fatty acids, total monounsaturated	16.5043 g
Threonine	58.3241 g
Folate, food	3615.137 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	4.6164 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	7814.3676 mg
Lysine	42.4091 g
Potassium, K	30966.8904 mg
Cystine	62.2862 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Couscous	100	65048	13395.39	110.72
Vegetable stock	200 ml	9.3411	1.7375	0.1308
mint	3 tablespoons	7.524	1.4381	0.1248
cumin	1 teaspoon	7.875	0.929	0.4677
tuna steak	2	806.9352	0	4.5333
harissa	2 tablespoons	806.9352	0	4.5333