Oriental Asparagus

1. Cook asparagus until just tender, I microwave for 2 1/2 minutes.

2. Rinse with cold water briefly.

3. Mix garlic, ginger, soy sauce, rice vinegar and seaseme oil. Pour over asparagus while still warm.

4. Sever hot or cold.

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Nutrient	Quantity
Total fats	9.7314 g
Protein	12.6525 g
Carbohydrates	19.5032 g
Energy	188.7212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0818 g
Water	445.8295 g
Aspartic acid	2.5422 g
Calcium, Ca	119.7684 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	3220.5097 g
Fiber, total dietary	9.8214 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	2036.6322 g
Niacin	5.1438 mg
Vitamin A, RAE	172.3653 g
Arginine	0.5741 g
Riboflavin	0.693 mg
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	1.5768 g
Sodium, Na	1767.0969 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0181 g
Total lipid (fat)	9.7314 g
Manganese, Mn	1.0469 mg
Fructose	4.5371 g
Proline	0.4852 g
Fatty acids, total saturated 16:0	1.0017 g
Sucrose	1.0832 g
Choline, total	78.7825 mg
Sugars, total	8.6691 g
Serine	0.6071 g
Fatty acids, total saturated 18:0	0.4346 g
Vitamin B-6	0.467 mg
Selenium, Se	10.6869 g
Ash	7.5136 g
Fatty acids, total saturated 18:1 undifferentiated	3.5633 g
Pantothenic acid	1.3412 mg
Phenylalanine	0.4553 g
Copper, Cu	0.8738 mg
Betaine	12.2812 mg
Thiamin	0.661 mg
Methionine	0.172 g
Iron, Fe	10.1943 mg
Carbohydrate, by difference	19.5032 g
Phosphorus, P	290.6776 mg
Folate, total	240.5579 g
Tocopherol, gamma	0.4082 mg
Alanine	0.6177 g
Valine	0.6306 g
Fatty acids, total saturated 18:2 undifferentiated	3.9742 g
Glycine	0.5189 g
Carotene, alpha	40.8234 g
Glucose (dextrose)	3.0447 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	2.7402 mg
Isoleucine	0.4437 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	4.0651 g
Leucine	0.7554 g
Vitamin A, IU	3429.1624 IU
Folate, DFE	240.5579 g
Tryptophan	0.1537 g
Vitamin C, total ascorbic acid	25.4183 mg
Phytosterols	186.7808 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Tyrosine	0.3157 g
Vitamin K (phylloquinone)	189.9205 g
Fatty acids, total saturated	1.4843 g
Histidine	0.2791 g
Fatty acids, total monounsaturated	3.602 g
Threonine	0.4692 g
Folate, food	240.5579 g
Vitamin E (alpha-tocopherol)	5.2548 mg
Magnesium, Mg	87.5889 mg
Lysine	0.5967 g
Potassium, K	1061.1181 mg
Cystine	0.1794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0 teaspoon	0.2	0.0444	0.0019
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Asparagus	1 lb	90.7186	17.5994	0.5443
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	2 teaspoons	79.56	0	9
rice vinegar	2 tablespoons	0	0	0