Pineapple Crush

1. Put all the ingredients, EXCEPT the ginger ale and sliced fruit into the blender and mix on maximum seed until ice is crushed.

2. Fill tall glasses to jut over half full and top up with ginger ale.

3. Decorate the rim of the glass with slices of orange and lemon. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.8241 g
Protein	2.7465 g
Carbohydrates	88.9508 g
Energy	364.6828 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0758 g
Water	749.3177 g
Aspartic acid	0.1903 g
Calcium, Ca	73.4615 mg
Lutein + zeaxanthin	290.2804 g
Fiber, total dietary	1.1761 g
Carotene, beta	92.4939 g
Niacin	1.5305 mg
Vitamin A, RAE	25.2346 g
Arginine	0.119 g
Riboflavin	0.1318 mg
Glutamic acid	0.0853 g
Sodium, Na	30.5923 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0178 g
Total lipid (fat)	0.8241 g
Manganese, Mn	1.41 mg
Fructose	22.1084 g
Proline	0.1108 g
Fatty acids, total saturated 16:0	0.0666 g
Sucrose	10.2262 g
Choline, total	24.5213 mg
Sugars, total	76.5713 g
Serine	0.0334 g
Fatty acids, total saturated 18:0	0.0104 g
Vitamin B-6	0.3674 mg
Selenium, Se	0.8653 g
Ash	1.7873 g
Fatty acids, total saturated 18:1 undifferentiated	0.1121 g
Pantothenic acid	0.6327 mg
Phenylalanine	0.0235 g
Copper, Cu	0.3525 mg
Thiamin	0.3806 mg
Methionine	0.0082 g
Iron, Fe	1.9178 mg
Carbohydrate, by difference	88.9508 g
Phosphorus, P	64.1721 mg
Folate, total	123.3189 g
Alanine	0.0391 g
Valine	0.0288 g
Fatty acids, total saturated 18:2 undifferentiated	0.1374 g
Glycine	0.0258 g
Carotene, alpha	15.3146 g
Glucose (dextrose)	22.3744 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.5812 mg
Isoleucine	0.0207 g
Fatty acids, total polyunsaturated	0.2131 g
Leucine	0.0331 g
Vitamin A, IU	518.1319 IU
Folate, DFE	123.3189 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	153.5826 mg
Tyrosine	0.0105 g
Vitamin K (phylloquinone)	1.0405 g
Fatty acids, total saturated	0.0821 g
Histidine	0.0081 g
Fatty acids, total monounsaturated	0.1274 g
Threonine	0.0204 g
Folate, food	123.3189 g
Cryptoxanthin, beta	423.9117 g
Vitamin E (alpha-tocopherol)	0.162 mg
Magnesium, Mg	62.7874 mg
Lysine	0.0241 g
Potassium, K	852.514 mg
Cystine	0.0128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Sugar	0	0	0	0
Lemon	0.5	0.6404	0.2058	0.0066
Pineapple juice	250 ml	140.0113	33.999	0.317
Orange	1	1.7625	0.4406	0.0045
Ginger Ale	1	110.6686	28.5134	0
ice cube	1 cup	0	0	0