Poka Date Cake

1. Mix 1 1/4 cup of chopped dates with 1 cup of hot water. Cool.

2. Cream 1 cup of butter with 1 3/4 of white sugar.

3. Add 2 eggs and beat well.

4. Add 1 3/4 cups flour and 1 1/2 tsp of baking soda.

5. Stir in date mixture and tsp of vanilla.

6. Add 1/2 cup chocolate chips.

7. Spread in a greased 15 x 10 inch pan.

8. Top with 1/2 cup chocolate chips and 1 1/2 of chopped nuts (optional).

9. Bake at 350 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	129.3554 g
Protein	76.2602 g
Carbohydrates	773.4643 g
Energy	4407.761 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.11 g
Water	393.1945 g
Aspartic acid	7.2056 g
Calcium, Ca	1190.9745 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	640.8125 g
Fiber, total dietary	43.656 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	11.025 g
Niacin	23.8152 mg
Vitamin A, RAE	167.2 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	8.835 g
Riboflavin	1.9309 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1878 g
Glutamic acid	14.8987 g
Sodium, Na	2219.733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5622 g
Total lipid (fat)	129.3554 g
Manganese, Mn	7.3479 mg
Fructose	35.9415 g
Proline	3.4708 g
Fatty acids, total saturated 16:0	13.5171 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	393.106 g
Choline, total	321.4132 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	466.9387 g
Serine	4.2633 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	5.7487 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.0374 mg
Selenium, Se	80.0778 g
Ash	20.4445 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	47.6339 g
Pantothenic acid	6.5469 mg
Phenylalanine	3.914 g
Copper, Cu	4.7372 mg
Betaine	1.035 mg
Thiamin	3.5969 mg
Retinol	160 g
Methionine	2.2298 g
Iron, Fe	10.796 mg
Carbohydrate, by difference	773.4643 g
Phosphorus, P	2387.947 mg
Folate, total	328.1725 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5919 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	4.0399 g
Cholesterol	372 mg
Valine	4.3387 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	52.0195 g
Glycine	4.2839 g
Glucose (dextrose)	36.8811 g
Fatty acids, total saturated 14:0	0.3449 g
Zinc, Zn	15.2105 mg
Isoleucine	3.2741 g
Maltose	0.2205 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	53.4876 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.8633 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0784 mg
Vitamin A, IU	719.175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	328.1725 g
Tryptophan	1.3241 g
Vitamin C, total ascorbic acid	0.735 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	3.1852 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	5.2613 g
Fatty acids, total saturated	20.3853 g
Alcohol, ethyl	1.4448 g
Histidine	2.0374 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	48.4515 g
Threonine	2.9892 g
Folate, food	328.1725 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	423.4315 mg
Lysine	2.9761 g
Potassium, K	2560.356 mg
Cystine	1.555 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Baking soda	1.5 1/2	0	0	0
Egg	2	143	0.72	9.51
flour	1.75 3/4	1011.99	221.5594	3.9263
hot water	1 cup	0	0	0
white sugar	1.75 3/4	1354.5	349.93	0
chocolate chip	0.5 cup	0	0	0
date	1.25 cups	518.175	137.8676	0.7166
nut	1.5 cups	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025