Pumpkin French Toast

1. Mix all ingredients except for the bread into a bowl and mix to combine.

2. Place slices of bread in 2 large glass baking dishes.

3. Pour the pumpkin mixture over the slices of bread, flipping the bread to make sure the mixture coats both sides.

4. Cover both dishes and refrigerate over night.

5. Lastly, cook each slice of bread on a griddle heated to medium high for about 2 minutes on each side.

6. Top with your favorite topping and enjoy!

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Nutrient	Quantity
Total fats	38.578 g
Protein	30.239 g
Carbohydrates	10.4911 g
Energy	503.9968 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.049 g
Water	321.1006 g
Aspartic acid	3.2082 g
Calcium, Ca	104.9784 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.7544 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.154 g
Niacin	1.483 mg
Vitamin A, RAE	208.0185 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1266 g
Riboflavin	1.0759 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.3478 g
Sodium, Na	381.8708 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2112 g
Total lipid (fat)	38.578 g
Manganese, Mn	1.1625 mg
Fructose	0.0924 g
Proline	1.2002 g
Fatty acids, total saturated 16:0	4.6816 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0924 g
Choline, total	305.5004 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	5.5972 g
Serine	2.166 g
Fatty acids, total saturated 10:0	1.5984 g
Fatty acids, total saturated 18:0	2.2937 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2176 mg
Selenium, Se	64.8951 g
Ash	3.0115 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6387 g
Pantothenic acid	2.0041 mg
Phenylalanine	1.7247 g
Copper, Cu	0.4287 mg
Betaine	0.696 mg
Thiamin	0.0994 mg
Retinol	160 g
Methionine	0.9583 g
Iron, Fe	4.1891 mg
Carbohydrate, by difference	10.4911 g
Phosphorus, P	363.3404 mg
Folate, total	101.0884 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5029 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.8047 g
Cholesterol	372 mg
Valine	2.0927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8712 g
Glycine	1.1068 g
Glucose (dextrose)	0.8188 g
Fatty acids, total saturated 14:0	5.1723 g
Zinc, Zn	2.1477 mg
Isoleucine	1.6515 g
Maltose	0.0924 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.6937 g
Fatty acids, total polyunsaturated	2.2282 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.6311 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1503.8444 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	101.0884 g
Tryptophan	0.3644 g
Vitamin C, total ascorbic acid	17.2296 mg
Phytosterols	1.541 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0924 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1632 g
Lactose	0.0924 g
Tyrosine	1.1874 g
Vitamin B-12	1.0088 g
Vitamin K (phylloquinone)	0.42 g
Fatty acids, total saturated	28.6547 g
Alcohol, ethyl	0.7224 g
Histidine	0.7554 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.8972 g
Threonine	1.2483 g
Folate, food	101.0884 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.363 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.23 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	84.0526 mg
Lysine	2.0971 g
Potassium, K	759.3852 mg
Cystine	0.7048 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Cinnamon	0.5 teaspoon	0	0	0
Pumpkin	1 can	7.4213	1.6228	0.0346
Egg white	4	68.64	0.9636	0.2244
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
vanilla extract	0.5 teaspoon	6.048	0.2656	0.0013
grain bread	16 slices	0	0	0