Pumpkin Pie Greek Yogurt

1. Mix together and enjoy!

2. Try some of these extra add-ins: cinnamon, cloves, ginger, splenda, a scoop of unflavored or vanilla protein powder, sugar free vanilla syrup, chopped walnuts, sugar free vanilla or cheesecake pudding, and or sugar free caramel syrup.

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Nutrient	Quantity
Total fats	0.7261 g
Protein	4.5758 g
Carbohydrates	83.5022 g
Energy	344.0744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0107 g
Water	404.9259 g
Calcium, Ca	197.1125 mg
Lutein + zeaxanthin	3.4 g
Fiber, total dietary	0.5032 g
Carotene, beta	3.366 g
Niacin	3.0105 mg
Vitamin A, RAE	412.9271 g
Riboflavin	0.3236 mg
Sodium, Na	25.0501 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0312 g
Total lipid (fat)	0.7261 g
Manganese, Mn	0.5697 mg
Fatty acids, total saturated 16:0	0.1402 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	66.7879 g
Choline, total	0.7072 mg
Sugars, total	67.0517 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0336 g
Vitamin B-6	0.0136 mg
Selenium, Se	3.2929 g
Ash	2.2883 g
Fatty acids, total saturated 18:1 undifferentiated	0.043 g
Copper, Cu	0.0226 mg
Thiamin	0.1831 mg
Iron, Fe	3.8959 mg
Carbohydrate, by difference	83.5022 g
Phosphorus, P	213.0541 mg
Folate, total	251.709 g
Lycopene	0.238 g
Fatty acids, total saturated 18:2 undifferentiated	0.0328 g
Carotene, alpha	0.034 g
Fatty acids, total saturated 14:0	0.1789 g
Zinc, Zn	0.1008 mg
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	0.0435 g
Vitamin A, IU	8288.3433 IU
Folate, DFE	251.709 g
Vitamin C, total ascorbic acid	119.8635 mg
Phytosterols	2.414 mg
Vitamin K (phylloquinone)	0.9656 g
Fatty acids, total saturated	0.3751 g
Fatty acids, total monounsaturated	0.0758 g
Folate, food	251.709 g
Cryptoxanthin, beta	3.876 g
Vitamin E (alpha-tocopherol)	0.0656 mg
Magnesium, Mg	108.0289 mg
Potassium, K	777.738 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Pumpkin	15 ounces	63.7864	13.948	0.2977
pumpkin pie spice	2 teaspoons	11.628	2.3555	0.4284
greek yogurt	2 cups	0	0	0