Rack Of Lamb ‘Yucatecan’

1. Place annatto seeds, cinnamon, garlic, oregano, peppercorns, coriander seeds, cloves and salt in a processor and whiz up until combined.

2. Then add vinegar and oil, and mix well.

3. Cut little x’s in the fat of lamb racks. Then smear all over with the spice mix and refrigerate for at least 2 hours.

4. When ready, preheat oven to the highest degree.

5. Sprinkle the lamb with flour and cook in the oven for 10-12 mins (for medium-rare).

6. Serve with a simple green salad or beans on the side.

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Nutrient	Quantity
Total fats	13.8627 g
Protein	0.3127 g
Carbohydrates	1.9561 g
Energy	133.612 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	28.2142 g
Aspartic acid	0.0101 g
Calcium, Ca	30.953 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	1.1792 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	10.07 g
Niacin	0.0847 mg
Vitamin A, RAE	0.85 g
Arginine	0.0045 g
Riboflavin	0.0105 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0098 g
Sodium, Na	2.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1712 g
Total lipid (fat)	13.8627 g
Manganese, Mn	0.1583 mg
Fructose	0.1007 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	1.5466 g
Sucrose	0.0091 g
Choline, total	0.3635 mg
Sugars, total	0.1601 g
Serine	0.0031 g
Fatty acids, total saturated 18:0	0.2707 g
Vitamin B-6	0.0104 mg
Selenium, Se	0.5464 g
Ash	0.2378 g
Fatty acids, total saturated 18:1 undifferentiated	9.871 g
Pantothenic acid	0.0092 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0263 mg
Betaine	0.1115 mg
Thiamin	0.0061 mg
Methionine	0.0013 g
Iron, Fe	0.797 mg
Carbohydrate, by difference	1.9561 g
Phosphorus, P	11.226 mg
Folate, total	2.37 g
Tocopherol, gamma	0.3562 mg
Alanine	0.005 g
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	1.3569 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.0488 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1234 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	1.4658 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0078 g
Vitamin A, IU	17.01 IU
Folate, DFE	2.37 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.401 mg
Phytosterols	32.693 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	14.344 g
Fatty acids, total saturated	1.8974 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	10.1013 g
Threonine	0.0032 g
Folate, food	2.37 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	2.1198 mg
Magnesium, Mg	10.13 mg
Lysine	0.005 g
Potassium, K	57.295 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Cinnamon	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
coriander seed	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	4	0	0	0
Clove	4 cloves	0	0	0
cider vinegar	2 tablespoons	6.258	0.2771	0
black peppercorn	1 teaspoon	0	0	0
plain flour	1.5 1/2	0	0	0
annatto seed	1 tablespoon	0	0	0
rack lamb	4	0	0	0