Ramen Noodle Stir Fry

1. heat oil in wok 375 degrees.

2. add 1st 4 ingredients.

3. cook about one minute.

4. add remaining ingredients and heat through.

5. serve.

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Nutrient	Quantity
Total fats	86.0769 g
Protein	27.736 g
Carbohydrates	150.471 g
Energy	1470.1721 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2081 g
Water	234.1967 g
Aspartic acid	0.2301 g
Calcium, Ca	168.9471 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1872.8992 g
Fiber, total dietary	10.6671 g
Fatty acids, total saturated 22:0	1.1678 g
Carotene, beta	5125.6078 g
Niacin	13.6548 mg
Vitamin A, RAE	428.268 g
Fatty acids, total trans-polyenoic	0.1021 g
Arginine	0.1482 g
Riboflavin	0.6865 mg
Tocopherol, beta	0.6626 mg
Fatty acids, total polyunsaturated 15:0	0.027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1717 g
Fatty acids, total saturated 20:1	0.6058 g
Glutamic acid	0.5053 g
Sodium, Na	5996.7747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.115 g
Total lipid (fat)	86.0769 g
Manganese, Mn	2.0741 mg
Fructose	4.5156 g
Proline	0.1578 g
Fatty acids, total saturated 16:0	20.3583 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7999 g
Sucrose	3.616 g
Choline, total	27.5383 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0136 g
Fatty acids, total polyunsaturated 18:1 t	0.0454 g
Sugars, total	12.9469 g
Serine	0.1242 g
Fatty acids, total saturated 10:0	0.0483 g
Fatty acids, total saturated 18:0	2.7473 g
Fatty acids, total saturated 20:4 undifferentiated	0.0091 g
Vitamin B-6	0.321 mg
Selenium, Se	53.6149 g
Ash	18.3139 g
Tocotrienol, delta	2.1546 mg
Fatty acids, total saturated 18:1 undifferentiated	33.7905 g
Pantothenic acid	1.3823 mg
Phenylalanine	0.113 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.3656 mg
Betaine	48.0913 mg
Thiamin	1.0905 mg
Methionine	0.031 g
Iron, Fe	10.8838 mg
Carbohydrate, by difference	150.471 g
Phosphorus, P	367.1853 mg
Folate, total	331.4633 g
Tocopherol, gamma	6.6704 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	0.0941 g
Valine	0.1062 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	19.8112 g
Glycine	0.095 g
Carotene, alpha	4.5359 g
Glucose (dextrose)	3.5892 g
Fatty acids, total saturated 14:0	0.4502 g
Zinc, Zn	2.0693 mg
Isoleucine	0.1018 g
Maltose	1.2701 g
Tocopherol, delta	0.5549 mg
Fatty acids, total saturated 12:0	0.1198 g
Fatty acids, total polyunsaturated	20.042 g
Fatty acids, total saturated 14:1	0.0066 g
Tocotrienol, gamma	7.4616 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	0.1718 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1021 g
Tocotrienol, alpha	4.3772 mg
Vitamin A, IU	8547.2155 IU
Folate, DFE	442.5933 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	29.2224 mg
Phytosterols	122.76 mg
Folic acid	158.7572 g
Fatty acids, total polyunsaturated 16:1 c	0.0655 g
Fatty acids, total polyunsaturated 18:1 c	13.8093 g
Fatty acids, total saturated 20:0	0.7051 g
Tocotrienol, beta	3.3112 mg
Starch	126.9377 g
Tyrosine	0.0781 g
Vitamin B-12	0.567 g
Vitamin K (phylloquinone)	353.9993 g
Fatty acids, total saturated	26.1012 g
Histidine	0.0557 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	34.5342 g
Threonine	0.0867 g
Folate, food	170.4382 g
Fatty acids, total polyunsaturated 17:0	0.0407 g
Fatty acids, total polyunsaturated 24:0	0.4028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin E (alpha-tocopherol)	12.3985 mg
Fatty acids, total trans	0.1474 g
Fatty acids, total trans-monoenoic	0.0454 g
Magnesium, Mg	114.459 mg
Lysine	0.1219 g
Potassium, K	888.3707 mg
Cystine	0.0378 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mushroom	6	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	3	57.51	12.2262	1.0011
beef	1 cup	0	0	0
peanut oil	3 tablespoons	358.02	0	40.5
cooking sherry	1 teaspoon	0	0	0
ramen noodle	8 ounces	997.9021	136.6672	39.8934
gingerroot	1 inch	0	0	0