Saucy Creole Shrimp For One

1. Bring fish stock to a simmer in a saucepan and add the garlic.

2. Cook 1 minute, then add the shrimp and cook 1 minute more.

3. Add Creole seasoning and tomato paste and cook until thickened and shrimp are cooked through ("c" shaped - NOT "o" shaped!).

4. Pour into a bowl or over your favourite starch and enjoy.

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Nutrient	Quantity
Total fats	1.2904 g
Protein	26.3608 g
Carbohydrates	10.0686 g
Energy	149.4833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0098 g
Water	182.2169 g
Aspartic acid	0.332 g
Calcium, Ca	96.9908 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	2.031 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0023 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	432.63 g
Niacin	2.1883 mg
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	37.645 g
Fatty acids, total trans-polyenoic	0.0011 g
Arginine	0.068 g
Riboflavin	0.121 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0063 g
Glutamic acid	1.037 g
Sodium, Na	254.5667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0469 g
Total lipid (fat)	1.2904 g
Manganese, Mn	0.2629 mg
Fructose	2.808 g
Proline	0.039 g
Fatty acids, total saturated 16:0	0.1817 g
Fatty acids, total polyunsaturated 16:1 t	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0351 g
Sucrose	0.144 g
Choline, total	23.2535 mg
Fatty acids, total polyunsaturated 18:1 t	0.0023 g
Sugars, total	5.8764 g
Serine	0.0662 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.07 g
Fatty acids, total saturated 20:4 undifferentiated	0.02 g
Vitamin B-6	0.1623 mg
Selenium, Se	3.5525 g
Ash	3.214 g
Fatty acids, total saturated 18:1 undifferentiated	0.1603 g
Pantothenic acid	0.2777 mg
Phenylalanine	0.0679 g
Copper, Cu	0.6611 mg
Betaine	0.192 mg
Thiamin	0.054 mg
Retinol	1.165 g
Methionine	0.0153 g
Iron, Fe	2.0765 mg
Carbohydrate, by difference	10.0686 g
Phosphorus, P	319.5833 mg
Folate, total	7.015 g
Tocopherol, gamma	0.2496 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Lycopene	13806.72 g
Alanine	0.0678 g
Cholesterol	183.0492 mg
Valine	0.0509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.1214 g
Glycine	0.0516 g
Carotene, alpha	13.92 g
Glucose (dextrose)	2.76 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	1.8908 mg
Isoleucine	0.0492 g
Maltose	0.1344 g
Fatty acids, total polyunsaturated	0.337 g
Leucine	0.0687 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0011 g
Vitamin A, IU	735.765 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0122 g
Folate, DFE	7.015 g
Tryptophan	0.0169 g
Vitamin C, total ascorbic acid	11.5062 mg
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Fatty acids, total polyunsaturated 18:1 c	0.0408 g
Fatty acids, total saturated 20:0	0.0023 g
Starch	0.1056 g
Tyrosine	0.0341 g
Vitamin B-12	0.4019 g
Vitamin K (phylloquinone)	5.523 g
Fatty acids, total saturated	0.2834 g
Histidine	0.0375 g
Fatty acids, total monounsaturated	0.2675 g
Threonine	0.0685 g
Folate, food	7.015 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	2.1654 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0636 g
Fatty acids, total trans	0.0045 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	64.6542 mg
Lysine	0.0725 g
Potassium, K	881.83 mg
Cystine	0.0241 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Fish stock	0.25 cup	9.32	0	0.4718
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
Garlic Clove	1	4.47	0.9918	0.015
shrimp	4 ounces	96.3333	0	0.578
creole seasoning	1 tablespoon	0	0	0