South African Green Bean Salad

1. Cook the beans in boiling water or steam until crisp tender, 6-8 minutes. Drain well.

2. In a large bowl, combine the oil, lemon juice, salt, and pepper. Stir well.

3. Add the onions, green olives, and hot beans and toss until coated.

4. Serve immediately.

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Nutrient	Quantity
Total fats	104.1467 g
Protein	17.2215 g
Carbohydrates	68.1753 g
Energy	1195.4341 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1164 g
Water	876.0686 g
Aspartic acid	2.351 g
Calcium, Ca	348.5133 mg
Lutein + zeaxanthin	5820.3602 g
Fiber, total dietary	24.968 g
Carotene, beta	3640.2343 g
Niacin	6.7304 mg
Vitamin A, RAE	1178.8255 g
Arginine	0.6759 g
Riboflavin	0.9598 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0072 g
Glutamic acid	1.7731 g
Sodium, Na	57.3211 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2846 g
Total lipid (fat)	104.1467 g
Manganese, Mn	2.1135 mg
Fructose	13.2835 g
Proline	0.6608 g
Fatty acids, total saturated 16:0	27.2146 g
Fatty acids, total saturated 8:0	1.141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	3.5284 g
Choline, total	164.8978 mg
Sugars, total	31.1189 g
Serine	0.9182 g
Fatty acids, total saturated 10:0	2.57 g
Fatty acids, total saturated 18:0	12.4362 g
Vitamin B-6	1.3115 mg
Selenium, Se	5.5605 g
Ash	6.1671 g
Fatty acids, total saturated 18:1 undifferentiated	25.734 g
Pantothenic acid	2.1474 mg
Phenylalanine	0.6273 g
Copper, Cu	0.6521 mg
Betaine	1.0096 mg
Thiamin	0.7607 mg
Retinol	844.6 g
Methionine	0.2079 g
Iron, Fe	9.5045 mg
Carbohydrate, by difference	68.1753 g
Phosphorus, P	354.5026 mg
Folate, total	311.7668 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	3.3066 g
Lycopene	0.23 g
Alanine	0.7793 g
Cholesterol	262.4 mg
Valine	0.8423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.7177 g
Glycine	0.601 g
Carotene, alpha	626.0962 g
Glucose (dextrose)	14.3052 g
Fatty acids, total saturated 14:0	10.2566 g
Zinc, Zn	2.2316 mg
Isoleucine	0.6203 g
Fatty acids, total saturated 12:0	2.8645 g
Fatty acids, total polyunsaturated	4.8358 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	1.0554 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	9415.2577 IU
Folate, DFE	311.7668 g
Tryptophan	0.1772 g
Vitamin C, total ascorbic acid	134.2837 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 6:0	1.9579 g
Starch	7.9832 g
Tyrosine	0.401 g
Vitamin B-12	0.0102 g
Vitamin K (phylloquinone)	400.7874 g
Fatty acids, total saturated	63.9661 g
Histidine	0.3184 g
Fatty acids, total monounsaturated	29.5532 g
Threonine	0.7328 g
Folate, food	311.7668 g
Cryptoxanthin, beta	2.7275 g
Vitamin E (alpha-tocopherol)	6.693 mg
Magnesium, Mg	232.423 mg
Lysine	0.8237 g
Potassium, K	1997.4006 mg
Cystine	0.168 g
Fluoride, F	172.7586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0.5 cup	897.9	0	101.967
Lemon juice	4 tablespoons	13.42	4.209	0.1464
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bean	2 lbs	281.2276	63.2309	1.9958
white onion	1 cup	0	0	0
green olive	0.25 cup	0	0	0