Spicy Roast Pumpkin

1. Pre-heat oven to 200 C or 400°F.

2. Quarter and then carefully peel and seed the pumpkin.

3. Cut into chunky 2" cubes.

4. Place pumpkin into a large & sturdy roasting tray.

5. Add the olive oil, salt, pepper & cumin - mix well, making sure that all the pumpkin pieces are coated in olive oil.

6. Bake in the oven for about 30 to 45 minutes or until the pumpkin is soft & also tinged brown at the edges.

7. Serve with a main meal as the vegetable dish OR freeze for future savoury pumpkin recipes. I also make soup from this - as well as pasta dishes too - recipes to be posted for those!

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Nutrient	Quantity
Total fats	28.1777 g
Protein	9.957 g
Carbohydrates	32.1555 g
Energy	388.4059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2308 g
Water	863.6432 g
Aspartic acid	0.0325 g
Calcium, Ca	383.8125 mg
Lutein + zeaxanthin	19.85 g
Fiber, total dietary	0.8024 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	23.132 g
Niacin	6.3821 mg
Vitamin A, RAE	881.9352 g
Arginine	0.0071 g
Riboflavin	0.6914 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	0.0325 g
Sodium, Na	49.8873 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3905 g
Total lipid (fat)	28.1777 g
Manganese, Mn	0.3633 mg
Fructose	0.0053 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	3.3204 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	0.8596 mg
Sugars, total	0.062 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.5601 g
Vitamin B-6	0.0158 mg
Selenium, Se	6.5722 g
Ash	4.6178 g
Fatty acids, total saturated 18:1 undifferentiated	19.5798 g
Pantothenic acid	0.0322 mg
Phenylalanine	0.0103 g
Copper, Cu	0.0488 mg
Betaine	0.2317 mg
Thiamin	0.3967 mg
Methionine	0.0022 g
Iron, Fe	8.1184 mg
Carbohydrate, by difference	32.1555 g
Phosphorus, P	458.6341 mg
Folate, total	535.8406 g
Tocopherol, gamma	0.375 mg
Lycopene	0.46 g
Alanine	0.0142 g
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.735 g
Glycine	0.0101 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0465 g
Zinc, Zn	0.1282 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	2.9694 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	17702.1589 IU
Folate, DFE	535.8406 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	254.1737 mg
Phytosterols	63.214 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	20.1325 g
Fatty acids, total saturated	4.119 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	20.0929 g
Threonine	0.0056 g
Folate, food	535.8406 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	3.9683 mg
Magnesium, Mg	229.3436 mg
Lysine	0.0056 g
Potassium, K	1637.8165 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Pumpkin	2 lbs	136.0779	29.7557	0.635
black pepper	1 teaspoon	5.773	1.4708	0.075
cumin	1 teaspoon	7.875	0.929	0.4677