Stir Fried Chicken In Spicy Sauce

1. Mix first 6 ingredients in small bowl.

2. Heat garlic and ginger in oil in stir-fry pan until sizzling.

3. Add scallions, toss and cook 1 minute.

4. Add chicken, stir fry until cooked through.

5. Add sauce ingredients, stir and cook until thickened and bubbly.

6. Serve with white rice and steamed broccoli.

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Nutrient	Quantity
Total fats	31.2901 g
Protein	18.3569 g
Carbohydrates	58.1891 g
Energy	561.782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1456 g
Water	566.5529 g
Aspartic acid	1.1072 g
Calcium, Ca	281.5053 mg
Lutein + zeaxanthin	3416.28 g
Fiber, total dietary	9.266 g
Carotene, beta	1794.9 g
Niacin	7.088 mg
Vitamin A, RAE	152.4 g
Arginine	0.818 g
Riboflavin	0.5776 mg
Fatty acids, total saturated 20:1	0.0657 g
Glutamic acid	2.3341 g
Sodium, Na	3913.998 mg
Fatty acids, total saturated 16:1 undifferentiated	0.273 g
Total lipid (fat)	31.2901 g
Manganese, Mn	1.4953 mg
Proline	0.7089 g
Fatty acids, total saturated 16:0	3.1922 g
Fatty acids, total saturated 8:0	0.0017 g
Sucrose	4.6267 g
Choline, total	62.0771 mg
Sugars, total	16.1887 g
Serine	0.5406 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.4577 g
Vitamin B-6	0.6848 mg
Selenium, Se	10.4227 g
Ash	14.1486 g
Fatty acids, total saturated 18:1 undifferentiated	12.0157 g
Pantothenic acid	0.5711 mg
Phenylalanine	0.448 g
Copper, Cu	0.5198 mg
Betaine	19.072 mg
Thiamin	0.3121 mg
Retinol	2.4 g
Methionine	0.1395 g
Iron, Fe	6.3891 mg
Carbohydrate, by difference	58.1891 g
Phosphorus, P	319.1727 mg
Folate, total	216.14 g
Alanine	0.4674 g
Cholesterol	7.2 mg
Valine	0.5269 g
Fatty acids, total saturated 18:2 undifferentiated	12.1557 g
Glycine	0.5104 g
Glucose (dextrose)	0.192 g
Fatty acids, total saturated 14:0	0.0265 g
Zinc, Zn	2.361 mg
Isoleucine	0.4869 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	12.3284 g
Leucine	0.7477 g
Vitamin A, IU	2999.82 IU
Folate, DFE	216.14 g
Tryptophan	0.1363 g
Vitamin C, total ascorbic acid	63.696 mg
Phytosterols	238.88 mg
Tyrosine	0.3357 g
Vitamin K (phylloquinone)	625.5092 g
Fatty acids, total saturated	4.8412 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	12.3732 g
Threonine	0.4273 g
Folate, food	216.14 g
Vitamin E (alpha-tocopherol)	2.1796 mg
Magnesium, Mg	132.192 mg
Lysine	0.5802 g
Potassium, K	1531.834 mg
Cystine	0.0897 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	0.25 cup	19.2	4.2648	0.18
Garlic	6 cloves	26.82	5.9508	0.09
Chicken	1	0	0	0
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Cornstarch	4 teaspoons	40.64	9.7355	0.0053
sesame oil	2 tablespoons	240.448	0	27.2
chicken stock	1 cup	86.4	8.472	2.88
scallion	3	96	22.02	0.57
chili paste	2 teaspoons	0	0	0